Gulf Kitchen
Gulf Kitchen
ORDER (order.inc) read all 23 dishes on the menu at Gulf Kitchen in London and checked each one against 10 diets. 13 of 23 dishes are rated safe for gluten free, 10 of 23 for lactose free. for more protein the top pick is Special Gulf Chicken Kabsa at 46g protein and 920 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 23 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 23 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£12.17 on average, £4.95 to £18.95 across the menu
half of the menu sits at £15-20.
the best of it
Special Gulf Chicken Kabsa£14.95P 46g · C 98g · F 38g · 920 cal
46g of protein for 15 is the best value on the menu for building muscle.
high protein- Chicken Majboos£15.95
P 45g · C 95g · F 28g · 820 cal
45g of protein for 16 is the second best ratio on this menu for muscle repair.
high protein 
Arabic Chicken Biryani£15.95P 44g · C 105g · F 26g · 850 cal
44g of protein in 850 cal is a great ratio, ranking 3 of 23 on this menu.
high protein
20 more dishes decoded
every macro and diet check, in the app
20 more dishes decoded in the app
known for
Lamb Majboos
The standout dish that regulars constantly rave about
£17.95
Special Gulf Lamb Kabsa
A top-liked signature item loaded with authentic spices
£18.95
Lamb Mandi
Frequently cited as one of their absolute best dishes
£17.95
Salad-E Shirazi
The ultimate refreshing side to balance the rich mains
£5.95
Lamb Majboos
The standout dish that regulars constantly rave about
£17.95
Special Gulf Lamb Kabsa
A top-liked signature item loaded with authentic spices
£18.95
Lamb Mandi
Frequently cited as one of their absolute best dishes
£17.95
+ 1 more in the app
the move
Start with the yogurt and cucumber appetizer, and make sure to order either the lamb majboos or the kabsa. Do not skip the complimentary soup if they are serving it.
good to know
what should i order at Gulf Kitchen for more protein or a lighter plate?
46g of protein: Special Gulf Chicken Kabsa at 920 calories, £14.95. lighter: Shrimp Majbous at 650 calories and 38g protein, £17.95. data as of 5 september 2026.
does Gulf Kitchen have gluten free dishes?
13 of 23 dishes at Gulf Kitchen are rated safe for gluten free, 9 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Gulf Kitchen have lactose free dishes?
10 of 23 dishes at Gulf Kitchen are rated safe for lactose free, 12 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.