Molana Persian Restaurant
Molana Persian Restaurant
ORDER (order.inc) read all 60 dishes on the menu at Molana Persian Restaurant in London and checked each one against 10 diets. 40 of 60 dishes are rated safe for gluten free, 26 of 60 for pescatarian. for more protein the top pick is Mixed Grill For 4 People at 75g protein and 1050 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 60 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 60 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 26%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£17.38 on average, £2.50 to £82.50 across the menu
two thirds of the menu sits at <£20.
the best you can do here
Mixed Grill For 4 People£82.50P 75g · C 80g · F 50g · 1050 cal
75g of protein for 82, rank 8 of 50 on this menu, it is a great protein source for a group.
high protein- Mixed Grill For 2 People£53
P 70g · C 80g · F 45g · 1000 cal
70g of protein for 53, rank 11 of 50 on this menu, it is a massive protein source.
high protein 
Vaziri£29.90P 65g · C 75g · F 35g · 850 cal
65g of protein for 30, rank 5 of 50 on this menu, it is a top-tier protein choice.
high protein
57 more dishes decoded
every macro and diet check, in the app
57 more dishes decoded in the app
known for
Koobideh with Rice
Widely cited as the signature dish that everyone orders
£18
Joojeh
A heavily recommended classic bursting with authentic Persian flavors
£18.50
Kashk - Badenjan
A must-try starter that regulars always begin their meal with
£9.50
Koobideh with Rice
Widely cited as the signature dish that everyone orders
£18
Joojeh
A heavily recommended classic bursting with authentic Persian flavors
£18.50
Kashk - Badenjan
A must-try starter that regulars always begin their meal with
£9.50
the move
Start with the Kashk Badenjan and order the Koobideh with rice. Make sure to get some fresh naan, and don't skip the traditional tea at the end.
good to know
what should i order at Molana Persian Restaurant for more protein or a lighter plate?
75g of protein: Mixed Grill For 4 People at 1050 calories, £82.50. lighter: Mahi / Seabass at 600 calories and 50g protein, £25. data as of 5 september 2026.
does Molana Persian Restaurant have gluten free dishes?
40 of 60 dishes at Molana Persian Restaurant are rated safe for gluten free, 17 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Molana Persian Restaurant have pescatarian dishes?
26 of 60 dishes at Molana Persian Restaurant are rated safe for pescatarian, 11 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.