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Gup Shup - Chit Chat Chai

Vegetarian, Brunch, Coffee, Cafe, Indian

Gup Shup - Chit Chat Chai

🫖Breakfast· London · ★ 4.8 (1,295) · ££
opens tomorrow 09:00Local FavoriteAuthentic

ORDER (order.inc) read all 53 dishes on the menu at Gup Shup - Chit Chat Chai in London and checked each one against 10 diets. 29 of 53 dishes are rated safe for vegetarian, 29 of 53 for pescatarian. for more protein the top pick is The Big Daddy at 65g protein and 1400 calories. data as of 5 september 2026.

menu items53
diets checked10

scanned for 10 diets

every one of the 53 dishes checked against each diet

vegetarian29 safe
vegan2 safe
pescatarian29 safe
gluten free2 safe
dairy free2 safe
lactose free13 safe
halal29 safe
kosher27 safe
keto1 safe
low sodium6 safe
safeto check with staffnot for this diet

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

nutrition insights

across 53 plates on this menu

more proteinlighter platesreal food

how much protein a plate actually carries

what you'll pay

£8.09 on average, £3.99 to £15.99 across the menu

<£5
£5-10
£10-15
£15-20
£20+

two thirds of the menu sits at £5-10.

the best you can do here

  • The Big Daddy£13.99

    P 65g · C 85g · F 90g · 1400 cal

    65g protein for 14 is a top tier value, ranking 6th on the menu for protein per price.

    high proteinhigh fiber
  • The Chit Chat Double English£11.99

    P 55g · C 70g · F 80g · 1200 cal

    55g protein for 12 is a fantastic deal, ranking 7th on the menu for protein value.

    high proteinhigh fiber
  • Chennai Chicken 65 (Large)£9.99

    P 52g · C 28g · F 45g · 720 cal

    52g protein in 720 cal is excellent, ranking 2nd for protein per calorie.

    high protein

50 more dishes decoded

every macro and diet check, in the app

known for

  • Gol Gappe

    Everyone orders these street food snacks for a punch of flavor.

    £5.49

  • Papri Chaat

    A massively popular chat specialty that regulars always grab.

    £5.99

  • Halwa Puri

    The ultimate comfort food combo that people rave about.

    £4.99

the move

Start with the street food chaats and grab a cup of karak chai. Make sure to visit on the weekend to try the special halwa puri.

good to know

what should i order at Gup Shup - Chit Chat Chai for more protein or a lighter plate?

65g of protein: The Big Daddy at 1400 calories, £13.99. lighter: Chicken Tikka Burger at 480 calories and 38g protein, £6.99. data as of 5 september 2026.

does Gup Shup - Chit Chat Chai have vegetarian dishes?

29 of 53 dishes at Gup Shup - Chit Chat Chai are rated safe for vegetarian, 7 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.

does Gup Shup - Chit Chat Chai have pescatarian dishes?

29 of 53 dishes at Gup Shup - Chit Chat Chai are rated safe for pescatarian, 7 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

3 Clockhouse Ln, Romford RM5 3PH, UK
gupshupchitchatchai.com