Hard Rock Cafe
Hard Rock Cafe
ORDER (order.inc) read all 25 dishes on the menu at Hard Rock Cafe in London and checked each one against 10 diets. 5 of 25 dishes are rated safe for gluten free, 5 of 25 for low sodium. for more protein the top pick is Smokehouse BBQ Combo (Trio Combo) at 120g protein and 1800 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 25 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 25 plates on this menu
how much protein a plate actually carries
protein on the plate
top 4%
of 1,101 places in London
data as of 5 september 2026
what earns it
the three plates behind that ranking
Smokehouse BBQ Combo (Trio Combo)P 120g · C 80g · F 120g · 1800 cal
120g of protein in 1800 cal, rank 8 of 25 on this menu, offering a huge amount of protein.
high proteinhigh fiber- Smokehouse BBQ Combo (Duo Combo)
P 90g · C 70g · F 90g · 1400 cal
90g of protein in 1400 cal, rank 10 of 25 on this menu, providing plenty of protein for growth.
high proteinhigh fiber 
Cowboy RibeyeP 80g · C 40g · F 80g · 1150 cal
80g of protein in 1150 cal, rank 6 of 25 on this menu, making it a powerhouse for muscle building.
high protein
22 more dishes decoded
every macro and diet check, in the app
22 more dishes decoded in the app
known for
Original Legendary® Burger
The absolute cornerstone of the menu that every first-timer orders.
Hot Fudge Brownie
The most talked about indulgence to finish off your heavy American meal.
Original Legendary® Burger
The absolute cornerstone of the menu that every first-timer orders.
Hot Fudge Brownie
The most talked about indulgence to finish off your heavy American meal.
the move
Stick to the classic burgers and the spicy shrimp appetizer. Skip the bottomless brunch if you want proper service and drinks on time.
good to know
what should i order at Hard Rock Cafe for more protein or a lighter plate?
120g of protein: Smokehouse BBQ Combo (Trio Combo) at 1800 calories. lighter: Barbecue Chicken at 950 calories and 70g protein. data as of 5 september 2026.
does Hard Rock Cafe have gluten free dishes?
5 of 25 dishes at Hard Rock Cafe are rated safe for gluten free, 17 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Hard Rock Cafe have low sodium dishes?
5 of 25 dishes at Hard Rock Cafe are rated safe for low sodium, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at Hard Rock Cafe?
1 set menu, rockstar menus, every day. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.