HIDE
HIDE
ORDER (order.inc) read all 21 dishes on the menu at HIDE in London and checked each one against 10 diets. 17 of 21 dishes are rated safe for low sodium, 16 of 21 for pescatarian. for more protein the top pick is Spiced leg of lamb at 38g protein and 450 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 21 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 21 plates on this menu
how much protein a plate actually carries
what you'll pay
£17.35 on average, £10 to £36 across the menu
picks by goal
the three plates, ranked for more protein
Spiced leg of lambP 38g · C 8g · F 28g · 450 cal
38g of protein in 450 calories is the 2nd best ratio on the menu for muscle growth.
keto friendlyhigh proteinlow calorie
Steamed Cornish codP 35g · C 12g · F 10g · 290 cal
35g of protein in 290 calories is the best ratio on this menu, perfect for recovery.
keto friendlyhigh proteinlow calorieheart healthy
Burrata tortelli, datterini tomatoes & ‘nduja£22P 16g · C 42g · F 24g · 460 cal
16g of protein in 460 calories ranks 5th on the menu for protein density.
low calorie
18 more dishes decoded
every macro and diet check, in the app
18 more dishes decoded in the app
known for
Warm acorn cake, smoked caramel & choice of liqueur; Cornish clotted cream
The showstopping dessert that everyone photographs
£18
Beetroot tartare, pistachios & Sakura granita
Praised by critics as a brilliant vegetarian creation
£24
Burrata tortelli, datterini tomatoes & ‘nduja
A comforting crowd favorite packed with bold flavor
£22
Warm acorn cake, smoked caramel & choice of liqueur; Cornish clotted cream
The showstopping dessert that everyone photographs
£18
Beetroot tartare, pistachios & Sakura granita
Praised by critics as a brilliant vegetarian creation
£24
Burrata tortelli, datterini tomatoes & ‘nduja
A comforting crowd favorite packed with bold flavor
£22
the move
Start with the beetroot tartare, then order the tortelli. Save room for the warm acorn cake because it is the best dessert on the menu.
good to know
what should i order at HIDE for more protein or a lighter plate?
38g of protein: Spiced leg of lamb at 450 calories. lighter: Steamed Cornish cod at 290 calories and 35g protein. data as of 5 september 2026.
does HIDE have low sodium dishes?
17 of 21 dishes at HIDE are rated safe for low sodium, 4 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does HIDE have pescatarian dishes?
16 of 21 dishes at HIDE are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.