Impala
🧆 mediterranean · ★ 4.7 (218) · €€€€
Located in Soho, this lively spot specializes in live-fire cooking with North African influences and Egyptian roots. It is known for its high-energy counter seating and complex, spice-forward dishes.
can you eat here?
pick your diet
what to order
tap a dish for the full breakdown
- Birds tongue pasta slowly braised with spiced oxtail£18P 28g · C 57g · F 31g · 650 kcal
- Mackerel with corriander seed and golden raisins£18P 30g · C 18g · F 24g · 400 kcal
- Grilled short rib with rosemary and pepper£23P 50g · C 2g · F 53g · 700 kcal
what you'll pay
£19.84 on average, £6 to £68 across the menu
known for
good to know
ORDER (order.inc) read all 25 dishes on the menu at Impala in London and checked each one against 10 diets. 20 of 25 dishes are rated safe for lactose free, 14 of 25 for pescatarian. for more protein the top pick is Grilled short rib with rosemary and pepper at 50g protein and 700 calories. data as of 22 september 2026.
what should i order at Impala for more protein or a lighter plate?
50g of protein: Grilled short rib with rosemary and pepper at 700 calories, £23. lighter: Monkfish wrapped in grape leaves grilled over the coals at 280 calories and 38g protein, £38. data as of 22 september 2026.
does Impala have lactose free dishes?
20 of 25 dishes at Impala are rated safe for lactose free, 2 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.
does Impala have pescatarian dishes?
14 of 25 dishes at Impala are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
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