Social Dhaba
Social Dhaba
ORDER (order.inc) read all 22 dishes on the menu at Social Dhaba in London and checked each one against 10 diets. 15 of 22 dishes are rated safe for pescatarian, 13 of 22 for vegetarian. for more protein the top pick is Murgh Tikka Tiranga at 45g protein and 410 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 22 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 22 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£13.15 on average, £9.95 to £17.95 across the menu
a third of the menu sits at £12-14.
the best of it
Murgh Tikka Tiranga£12.25P 45g · C 6g · F 22g · 410 cal
45g of protein for 12, rank 1 of 22 on this menu, making this the absolute best protein value here.
keto friendlyhigh proteinlow calorie
Jeera Fish£13.25P 40g · C 4g · F 18g · 340 cal
40g of protein in 340 cal, rank 1 of 22 on this menu, making this the best protein-to-calorie ratio available.
keto friendlyhigh proteinlow calorie
Kasundi and Kalonji Salmon£17.95P 38g · C 8g · F 30g · 460 cal
38g of protein in 460 cal, rank 5 of 22 on this menu, making this a fantastic muscle-building meal.
keto friendlyhigh proteinlow calorie
19 more dishes decoded
every macro and diet check, in the app
19 more dishes decoded in the app
known for
Palak Patta Chaat
Featured as a signature starter that everyone raves about
£10
Lamb Chops (Charcoal)
Known widely as a standout meat dish among regulars
£15.95
Murgh Lababdaar
Garnering high praise in recent visitor feedback
£14.50
Palak Patta Chaat
Featured as a signature starter that everyone raves about
£10
Lamb Chops (Charcoal)
Known widely as a standout meat dish among regulars
£15.95
Murgh Lababdaar
Garnering high praise in recent visitor feedback
£14.50
the move
Start with the Palak Patta Chaat and definitely get the charcoal lamb chops. Make sure to book a table ahead because empty seats are rare.
good to know
what should i order at Social Dhaba for more protein or a lighter plate?
45g of protein: Murgh Tikka Tiranga at 410 calories, £12.25. lighter: Jeera Fish at 340 calories and 40g protein, £13.25. data as of 5 september 2026.
does Social Dhaba have pescatarian dishes?
15 of 22 dishes at Social Dhaba are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Social Dhaba have vegetarian dishes?
13 of 22 dishes at Social Dhaba are rated safe for vegetarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.