INIS· london
Poached Cornish Pollock, Mussels, Potatoes, Cider
£30
forbalanced mealsformuscle gainforweight management
Poached Cornish Pollock, Mussels, Potatoes, Cider
£30
forbalanced mealsformuscle gainforweight management
checked for 10 diets
matches
✓ matches pescatarian✓ matches lactose-free
ask first
? gluten-free unconfirmed? dairy-free unconfirmed
not for
✕ vegan✕ vegetarian✕ keto✕ low sodium✕ halal✕ kosher
ask the restaurant before ordering
ask: “does this dish contain gluten, and is there a risk of cross-contact during preparation?”
ask: “does this dish contain dairy, and is there a risk of cross-contact during preparation?”
nutrition and price
higher pricelower priceless proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 500 kcal
- protein
- 45g
- carbs
- 38g
- fat
- 17g
- fiber
- 4g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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