INIS
☘️ · ★ 4.7 (450) · €€
Independent canal-side restaurant in Fish Island offering diverse, daily-changing menus. From hearty breakfast baps and Sunday roasts to fresh seafood and acclaimed Guinness cake, the atmosphere is warm and welcoming.
can you eat here?
pick your diet
what to order
tap a dish for the full breakdown
- Fine Herb Omelette, Butterhead Salad£11.50P 24g · C 8g · F 35g · 450 kcal
- Porridge, Poached Quince, Blackberries, Brown Butter Crumble£9P 12g · C 70g · F 14g · 450 kcal
- Grilled Prawns, Prawn Bisque, Smoked Chilli Flakes£15P 30g · C 14g · F 19g · 350 kcal
what you'll pay
£17.15 on average, £4.50 to £58 across the menu
two thirds of the menu sits at <£20.
known for
good to know
ORDER (order.inc) read all 42 dishes on the menu at INIS in London and checked each one against 10 diets. 22 of 42 dishes are rated safe for pescatarian, 12 of 42 for low sodium. for more protein the top pick is Poached Cornish Pollock, Mussels, Potatoes, Cider at 45g protein and 500 calories. data as of 22 september 2026.
what should i order at INIS for more protein or a lighter plate?
45g of protein: Poached Cornish Pollock, Mussels, Potatoes, Cider at 500 calories, £30. lighter: Grilled Prawns, Prawn Bisque, Smoked Chilli Flakes at 350 calories and 30g protein, £15. data as of 22 september 2026.
does INIS have pescatarian dishes?
22 of 42 dishes at INIS are rated safe for pescatarian, 7 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.
does INIS have low sodium dishes?
12 of 42 dishes at INIS are rated safe for low sodium, 15 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
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