ORDER
Jin Go Gae Restaurant· london

Ojing-Uh Gu-ee

£18 · 1 whole squid

formuscle gainforweight management

checked for 10 diets

matches
✓ matches dairy-free✓ matches pescatarian✓ matches keto✓ matches lactose-free
ask first
? gluten-free unconfirmed? low sodium unconfirmed? halal unconfirmed
not for
✕ vegan✕ vegetarian✕ kosher

ask the restaurant before ordering

ask: “ask if the squid is marinated or glazed with soy sauce”

ask: “ask for light seasoning or sauce on the side”

ask: “ask if the marinade contains alcohol like mirin or rice wine”

nutrition and price

higher pricelower priceless proteinper caloriemore proteinper calorie

nutrition per portion

calories
260 kcal
protein
45g
carbs
5g
fat
6g
fiber
0g

estimated from the menu

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

see the whole menu for your diet

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