La Brasa Grill Steakhouse Elephant and Castle
La Brasa Grill Steakhouse Elephant and Castle
ORDER (order.inc) read all 32 dishes on the menu at La Brasa Grill Steakhouse Elephant and Castle in London and checked each one against 10 diets. 14 of 32 dishes are rated safe for pescatarian, 12 of 32 for low sodium. for more protein the top pick is Parrillada for 3 at 200g protein and 3000 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 32 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 32 plates on this menu
how much protein a plate actually carries
protein on the plate
top 5%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£20.53 on average, £4 to £125 across the menu
what earns it
the three plates behind that ranking
Parrillada for 3£95P 200g · C 165g · F 200g · 3000 cal
200g of protein is a huge amount, making it an excellent choice for muscle building in a group.
high proteinhigh fiber- Parrillada for 2£65
P 190g · C 110g · F 150g · 2600 cal
190g of protein for 65 is the third best ratio on this menu, perfect for sharing and muscle building.
high proteinhigh fiber - Parrillada for 4£125
P 85g · C 65g · F 75g · 1250 cal
85g of protein is a good amount for a group, supporting muscle maintenance.
high protein
29 more dishes decoded
every macro and diet check, in the app
29 more dishes decoded in the app
known for
Parrillada for 2
The standout sharing platter that everyone orders.
£65
Sirloin
Praised by meat lovers for its rich flavor.
£30
Empanadas
A notable starter highlighting their Latin-American roots.
£6
Grilled Salmon
Highlighted as a fantastic alternative to the meat platters.
£25
Parrillada for 2
The standout sharing platter that everyone orders.
£65
Sirloin
Praised by meat lovers for its rich flavor.
£30
Empanadas
A notable starter highlighting their Latin-American roots.
£6
+ 1 more in the app
the move
Grab the parrillada to share if you came hungry, or go for the sirloin. Do not skip the empanadas to start.
good to know
what should i order at La Brasa Grill Steakhouse Elephant and Castle for more protein or a lighter plate?
200g of protein: Parrillada for 3 at 3000 calories, £95. lighter: Grilled Chicken Breast at 680 calories and 55g protein, £20. data as of 5 september 2026.
does La Brasa Grill Steakhouse Elephant and Castle have pescatarian dishes?
14 of 32 dishes at La Brasa Grill Steakhouse Elephant and Castle are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does La Brasa Grill Steakhouse Elephant and Castle have low sodium dishes?
12 of 32 dishes at La Brasa Grill Steakhouse Elephant and Castle are rated safe for low sodium, 9 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.