Las Restaurant and Cafe
Las Restaurant and Cafe
ORDER (order.inc) read all 39 dishes on the menu at Las Restaurant and Cafe in London and checked each one against 10 diets. 29 of 39 dishes are rated safe for low sodium, 27 of 39 for pescatarian. for more protein the top pick is Mini Lamb Shank (Hanid) at 60g protein and 950 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 39 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 39 plates on this menu
how much protein a plate actually carries
protein on the plate
top 5%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£6.20 on average, £0.50 to £22.99 across the menu
two thirds of the menu sits at <£5.
what earns it
the three plates behind that ranking
Mini Lamb Shank (Hanid)£22.99P 60g · C 70g · F 50g · 950 cal
60g protein for 23, rank 11 of 39 on this menu, is a massive amount of protein for your muscles.
high protein
Mini Lamb Shoulder (Hanid)£22.99P 60g · C 70g · F 50g · 950 cal
60g protein in 950 cal, rank 5 of 39 on this menu, is a serious protein hit for growth.
high protein
Beef Steak£16.99P 55g · C 70g · F 35g · 800 cal
55g protein for 17, rank 4 of 39 on this menu, is a top tier choice for building muscle.
high protein
36 more dishes decoded
every macro and diet check, in the app
36 more dishes decoded in the app
known for
Beef Suqaar
A traditional Somali staple that regulars always order.
£16.99
Mini Lamb Shank (Hanid)
Known for its massive portions and incredible taste.
£22.99
Chicken Suqaar
A crowd-pleasing favorite praised for its great flavor.
£16.99
Beef Suqaar
A traditional Somali staple that regulars always order.
£16.99
Mini Lamb Shank (Hanid)
Known for its massive portions and incredible taste.
£22.99
Chicken Suqaar
A crowd-pleasing favorite praised for its great flavor.
£16.99
the move
Start with the complimentary soup and make sure to get your main served with rice or pasta. Keep an eye out for the 25 percent discount on orders over twenty pounds.
good to know
what should i order at Las Restaurant and Cafe for more protein or a lighter plate?
60g of protein: Mini Lamb Shank (Hanid) at 950 calories, £22.99. lighter: Chicken Steak at 700 calories and 50g protein, £16.99. data as of 5 september 2026.
does Las Restaurant and Cafe have low sodium dishes?
29 of 39 dishes at Las Restaurant and Cafe are rated safe for low sodium, 8 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Las Restaurant and Cafe have pescatarian dishes?
27 of 39 dishes at Las Restaurant and Cafe are rated safe for pescatarian, 4 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.