Luso· london
Whole bream, corn migas
1 plate
formuscle gainforweight management
Whole bream, corn migas
1 plate
formuscle gainforweight management
checked for 10 diets
matches
✓ matches pescatarian
ask first
? dairy-free unconfirmed? lactose-free unconfirmed? low sodium unconfirmed? halal unconfirmed? kosher unconfirmed
not for
✕ vegan✕ vegetarian✕ gluten-free✕ keto
ask the restaurant before ordering
ask: “ask if the fish and migas are prepared without butter or dairy”
ask: “ask if the fish and migas are prepared without butter”
ask: “ask if the dish can be prepared with less salt”
ask: “ask if the migas contains any pork or alcohol”
ask: “ask if the migas contains any pork or non-kosher ingredients”
nutrition
less proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 520 kcal
- protein
- 45g
- carbs
- 35g
- fat
- 22g
- fiber
- 4g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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