Luso
Luso
ORDER (order.inc) read all 26 dishes on the menu at Luso in London and checked each one against 10 diets. 20 of 26 dishes are rated safe for low sodium, 19 of 26 for keto. for more protein the top pick is Frango piri piri - grilled whole baby chicken at 65g protein and 650 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 26 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 26 plates on this menu
how much protein a plate actually carries
picks by goal
the three plates, ranked for more protein
Frango piri piri - grilled whole baby chickenP 65g · C 2g · F 42g · 650 cal
65g of protein in 650 cal is rank 4 of 26, making this an absolute powerhouse for muscle growth.
keto friendlyhigh protein
Ribeye on the bone, 50-day aged, Mirandesa styleP 65g · C 0g · F 55g · 750 cal
65g of protein in 750 cal is rank 6 of 26, offering a massive amount of protein for serious recovery.
keto friendlyhigh protein
Wild sea bass baked in saltP 55g · C 0g · F 10g · 320 cal
55g of protein in 320 cal is rank 1 of 26, making this the single best muscle-building item on the menu.
keto friendlyhigh proteinlow calorieheart healthy
23 more dishes decoded
every macro and diet check, in the app
23 more dishes decoded in the app
known for
Amêijoas à bulhão pato - clams, garlic, coriander
A classic Portuguese staple that starts every great meal here
Wild sea bass baked in salt
Frequently highlighted by critics and reviewers as a seafood masterpiece
Iberian suckling pig
Widely considered the restaurant's ultimate signature main course
Chocolate mousse, olive oil, salt
This dessert has achieved a cult following for its simple, savory finish
Amêijoas à bulhão pato - clams, garlic, coriander
A classic Portuguese staple that starts every great meal here
Wild sea bass baked in salt
Frequently highlighted by critics and reviewers as a seafood masterpiece
Iberian suckling pig
Widely considered the restaurant's ultimate signature main course
+ 1 more in the app
the move
Start with the clams and fresh bread to soak up that garlic broth, then definitely go for the salt baked sea bass or the suckling pig. Make sure you save room for the olive oil chocolate mousse at the end.
good to know
what should i order at Luso for more protein or a lighter plate?
65g of protein: Frango piri piri - grilled whole baby chicken at 650 calories. lighter: Wild sea bass baked in salt at 320 calories and 55g protein. data as of 5 september 2026.
does Luso have low sodium dishes?
20 of 26 dishes at Luso are rated safe for low sodium, 6 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Luso have keto dishes?
19 of 26 dishes at Luso are rated safe for keto. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at Luso?
2 set menus at Luso: set menu, menu clássico; set menu, menu especial. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.