Luso

🐟 · ★ 4.8 (699)

A popular Fitzrovia destination serving modern Iberian cuisine, from salt-baked sea bass to crisp suckling pig, in a lively and attentive setting.

closed opens 17:30

30 Charlotte St., London W1T 2NGfitzrovia, london

luso.restaurant

can you eat here?

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26dishes on the menu

10diets checked per dish

what to order

tap a dish for the full breakdown

23 more dishes decodedevery macro and diet check, in the app

known for

Amêijoas à bulhão pato - clams, garlic, corianderA classic Portuguese staple that starts every great meal here
Wild sea bass baked in saltFrequently highlighted by critics and reviewers as a seafood masterpiece
Iberian suckling pigWidely considered the restaurant's ultimate signature main course
Chocolate mousse, olive oil, saltThis dessert has achieved a cult following for its simple, savory finish

good to know

ORDER (order.inc) read all 26 dishes on the menu at Luso in London and checked each one against 10 diets. 20 of 26 dishes are rated safe for low sodium, 19 of 26 for keto. for more protein the top pick is Frango piri piri - grilled whole baby chicken at 65g protein and 650 calories. data as of 22 september 2026.

what should i order at Luso for more protein or a lighter plate?

65g of protein: Frango piri piri - grilled whole baby chicken at 650 calories. lighter: Wild sea bass baked in salt at 320 calories and 55g protein. data as of 22 september 2026.

does Luso have low sodium dishes?

20 of 26 dishes at Luso are rated safe for low sodium, 6 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

does Luso have keto dishes?

19 of 26 dishes at Luso are rated safe for keto. checked dish by dish, not self-reported. data as of 22 september 2026.

is there a set menu at Luso?

2 set menus at Luso: set menu, menu clássico; set menu, menu especial. data as of 22 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

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