Malabar Hut Restaurant
Malabar Hut Restaurant
ORDER (order.inc) read all 27 dishes on the menu at Malabar Hut Restaurant in London and checked each one against 10 diets. 19 of 27 dishes are rated safe for keto, 10 of 27 for gluten free. for more protein the top pick is Beef Roast at 45g protein and 500 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 27 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 27 plates on this menu
how much protein a plate actually carries
protein on the plate
top 9%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£11.55 on average, £6.99 to £19.99 across the menu
half of the menu sits at £10-15.
what earns it
the three plates behind that ranking
Beef Roast£9.99P 45g · C 8g · F 32g · 500 cal
45g protein for 10 is the second best value on this menu for muscle building.
keto friendlyhigh protein- Beef Varattiyathu£14.99
P 45g · C 10g · F 40g · 580 cal
45g protein is a massive amount of fuel for your muscles.
keto friendlyhigh protein 
Kottayam Attirachi£11.99P 40g · C 12g · F 38g · 550 cal
40g protein for 12 is a strong amount of muscle-building fuel.
keto friendlyhigh protein
24 more dishes decoded
every macro and diet check, in the app
24 more dishes decoded in the app
known for
Beef Roast
The absolute gold standard for their Keralan comfort food
£9.99
Pazham Pori With Beef
A classic Kerala sweet and savory combination everyone raves about
£6.99
Beef Rib Mandhi
Hugely popular for anyone wanting a hearty feast
£19.99
Fish Tawa
Locals swear by their fresh, perfectly seasoned seafood
£12.99
Beef Roast
The absolute gold standard for their Keralan comfort food
£9.99
Pazham Pori With Beef
A classic Kerala sweet and savory combination everyone raves about
£6.99
Beef Rib Mandhi
Hugely popular for anyone wanting a hearty feast
£19.99
+ 1 more in the app
the move
Start with the plantain and beef combo, and definitely grab some parotta or pathiri to soak up the rich curries. Skip the standard butter chicken and stick to the authentic Keralan specialties.
good to know
what should i order at Malabar Hut Restaurant for more protein or a lighter plate?
45g of protein: Beef Roast at 500 calories, £9.99. lighter: Prawns Tawa Grill at 210 calories and 28g protein, £12.49. data as of 5 september 2026.
does Malabar Hut Restaurant have keto dishes?
19 of 27 dishes at Malabar Hut Restaurant are rated safe for keto, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Malabar Hut Restaurant have gluten free dishes?
10 of 27 dishes at Malabar Hut Restaurant are rated safe for gluten free, 17 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.