NavaRuchi Kerala Restaurant East Ham
NavaRuchi Kerala Restaurant East Ham
ORDER (order.inc) read all 15 dishes on the menu at NavaRuchi Kerala Restaurant East Ham in London and checked each one against 10 diets. 8 of 15 dishes are rated safe for pescatarian, 5 of 15 for vegetarian. for more protein the top pick is Navaruchi Kizhi Poratta at 45g protein and 950 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 15 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 15 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£11.21 on average, £2.25 to £16.99 across the menu
half of the menu sits at £10-15.
the best of it
Navaruchi Kizhi Poratta£16.99P 45g · C 80g · F 50g · 950 cal
45g protein for 17, ranking 5 of 15 on this menu for protein per price.
high protein
Beef Dum Biriyani£12.99P 40g · C 85g · F 35g · 820 cal
40g protein for 13, ranking 2 of 15 on this menu for protein per price.
high protein- Kizhi Biriyani£16.49
P 40g · C 95g · F 35g · 850 cal
40g protein for 16, ranking 7 of 15 on this menu for protein per price.
high protein
12 more dishes decoded
every macro and diet check, in the app
12 more dishes decoded in the app
known for
Kizhi Biriyani
Known as one of their ultimate signature preparations
£16.49
Kappa Biriyani
A traditional Kerala classic that locals constantly crave
£12.99
Kerala Poratta
The ideal companion for any rich beef or chicken roast
£2.25
Kizhi Biriyani
Known as one of their ultimate signature preparations
£16.49
Kappa Biriyani
A traditional Kerala classic that locals constantly crave
£12.99
Kerala Poratta
The ideal companion for any rich beef or chicken roast
£2.25
the move
Start with a Kizhi Biriyani and grab some Kerala Poratta to soak up the curries. Skip the lighter drinks and stick to the hot tea.
good to know
what should i order at NavaRuchi Kerala Restaurant East Ham for more protein or a lighter plate?
45g of protein: Navaruchi Kizhi Poratta at 950 calories, £16.99. lighter: Fish Molly at 550 calories and 30g protein, £12.99. data as of 5 september 2026.
does NavaRuchi Kerala Restaurant East Ham have pescatarian dishes?
8 of 15 dishes at NavaRuchi Kerala Restaurant East Ham are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does NavaRuchi Kerala Restaurant East Ham have vegetarian dishes?
5 of 15 dishes at NavaRuchi Kerala Restaurant East Ham are rated safe for vegetarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.