Mama Li - Canary Wharf
Mama Li - Canary Wharf
ORDER (order.inc) read all 45 dishes on the menu at Mama Li - Canary Wharf in London and checked each one against 10 diets. 36 of 45 dishes are rated safe for dairy free, 36 of 45 for lactose free. for more protein the top pick is Roast Aromatic Duck (Whole) at 180g protein and 2880 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 45 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 45 plates on this menu
how much protein a plate actually carries
protein on the plate
top 22%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£13.13 on average, £4.49 to £38.20 across the menu
two thirds of the menu sits at £10-20.
what earns it
the three plates behind that ranking
Roast Aromatic Duck (Whole)£30P 180g · C 32g · F 200g · 2880 cal
180g of protein is huge, ranking 12th on the menu for protein per calorie.
high protein
Soy Chicken (Whole)£38.20P 170g · C 24g · F 84g · 1560 cal
170g of protein is the most on the menu, ranking 1st for protein per calorie.
high protein- Roast Duck (Whole)£37.80
P 140g · C 8g · F 180g · 2200 cal
140g of protein is huge, ranking 9th on the menu for protein per calorie.
high protein
42 more dishes decoded
every macro and diet check, in the app
42 more dishes decoded in the app
known for
Roast Duck (Quarter)
The undisputed standout dish that reviewers and critics constantly praise.
£15.80
BBQ Pork
A crowd-pleasing classic highlighted by regulars for its deep flavor.
£13.80
Mini Spring Rolls (V)
The go-to starter that everyone pairs with chili sauce.
£4.80
Egg Fried Rice (V)
The essential base for their famous multi-meat combo boxes.
£5.80
Roast Duck (Quarter)
The undisputed standout dish that reviewers and critics constantly praise.
£15.80
BBQ Pork
A crowd-pleasing classic highlighted by regulars for its deep flavor.
£13.80
Mini Spring Rolls (V)
The go-to starter that everyone pairs with chili sauce.
£4.80
+ 1 more in the app
the move
Grab a two or three meat combo with roast duck and BBQ pork over egg fried rice. Add extra vegetables on the side and finish your meal with a cold Hong Kong milk tea.
good to know
what should i order at Mama Li - Canary Wharf for more protein or a lighter plate?
180g of protein: Roast Aromatic Duck (Whole) at 2880 calories, £30. lighter: Soy Chicken (Half) at 780 calories and 85g protein, £24.20. data as of 5 september 2026.
does Mama Li - Canary Wharf have dairy free dishes?
36 of 45 dishes at Mama Li - Canary Wharf are rated safe for dairy free, 9 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Mama Li - Canary Wharf have lactose free dishes?
36 of 45 dishes at Mama Li - Canary Wharf are rated safe for lactose free, 9 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
are there any deals at Mama Li - Canary Wharf?
3 deals at Mama Li - Canary Wharf: combo, 1 meat + rice combo, from £10.99; combo, 2 meat + rice combo, from £12.49; combo, 3 meat + rice combo, from £13.49. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.