MTR
MTR
ORDER (order.inc) read all 32 dishes on the menu at MTR in London and checked each one against 10 diets. 32 of 32 dishes are rated safe for vegetarian, 32 of 32 for pescatarian. for more protein the top pick is Double Rice Idly & Single Uddin Vada at 16g protein and 510 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 32 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 32 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 1%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£4.12 on average, £1.50 to £6.50 across the menu
a third of the menu sits at £5+.
the best you can do here
Double Rice Idly & Single Uddin Vada£5P 16g · C 78g · F 15g · 510 cal
16g of protein for 5 is the second best value on the menu, making this a top pick for recovery.
high fiber
Uddin Vada (2 pcs)£4.50P 14g · C 35g · F 24g · 400 cal
14g of protein for 4 is the third best value on the menu, excellent for muscle building.
low calorieplant based
Podi Dosa£5P 14g · C 70g · F 20g · 520 cal
14g of protein for 5 is the fourth best value on the menu, making it a strong choice for muscle.
29 more dishes decoded
every macro and diet check, in the app
29 more dishes decoded in the app
known for
Masala Dosa
A legendary South Indian classic done to absolute perfection
£5.50
Filter Coffee
The ultimate authentic finish to your meal
£2.50
Masala Dosa
A legendary South Indian classic done to absolute perfection
£5.50
Filter Coffee
The ultimate authentic finish to your meal
£2.50
the move
Start with a Rava Idly and grab a Masala Dosa, but make sure to finish with their Filter Coffee. Don't skip the breakfast items, they are the real stars here.
good to know
what should i order at MTR for more protein or a lighter plate?
16g of protein: Double Rice Idly & Single Uddin Vada at 510 calories, £5. lighter: Sambar Vada (1 Pc) at 200 calories and 7g protein, £3. data as of 5 september 2026.
does MTR have vegetarian dishes?
32 of 32 dishes at MTR are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 5 september 2026.
does MTR have pescatarian dishes?
32 of 32 dishes at MTR are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.