NavaRuchi Kerala Restaurant East Ham· london
Fish Molly
£12.99 · 1 bowl
Fish Molly
£12.99 · 1 bowl
checked for 10 diets
matches
✓ matches pescatarian✓ matches halal
ask first
? gluten-free unconfirmed? dairy-free unconfirmed? keto unconfirmed? lactose-free unconfirmed? low sodium unconfirmed? kosher unconfirmed
not for
✕ vegan✕ vegetarian
ask the restaurant before ordering
ask: “ask if the sauce is thickened with flour”
ask: “ask if the creamy sauce is made with coconut milk or dairy cream”
ask: “ask if the sauce contains added sugar or thickeners”
ask: “ask if the creamy sauce contains milk or cream”
ask: “ask if the dish can be prepared with less salt”
ask: “ask what type of fish is used to ensure it has fins and scales”
nutrition and price
higher pricelower priceless proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 550 kcal
- protein
- 30g
- carbs
- 20g
- fat
- 40g
- fiber
- 2g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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