PANAS By Sujan Katuwal MBE
PANAS By Sujan Katuwal MBE
ORDER (order.inc) read all 43 dishes on the menu at PANAS By Sujan Katuwal MBE in London and checked each one against 10 diets. 26 of 43 dishes are rated safe for keto, 22 of 43 for gluten free. for more protein the top pick is Panas Grilled Platter at 70g protein and 800 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 43 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 43 plates on this menu
how much protein a plate actually carries
protein on the plate
top 8%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£13.55 on average, £7.95 to £21.95 across the menu
42% of the menu sits at <£10.
what earns it
the three plates behind that ranking
Panas Grilled Platter£21.95P 70g · C 15g · F 50g · 800 cal
70g of protein for 22 is the best value on the entire menu.
keto friendlyhigh protein
Panas Lamb Shank£21.95P 55g · C 45g · F 40g · 750 cal
55g of protein for 22 is a great value, ranking 10 of 43 on this menu.
high protein
Classic Chicken Tikka£15.95P 48g · C 6g · F 18g · 380 cal
48g of protein in 380 cal is the best ratio on the entire menu.
keto friendlyhigh proteinlow calorie
40 more dishes decoded
every macro and diet check, in the app
40 more dishes decoded in the app
known for
Momo
Recognized as the signature Nepalese dumpling staple
£8.95
Himalayan Jimbu Chicken
Celebrated as a unique house specialty
£15.95
Lamb Biryani
Highlighted in local guides for aromatic spices
£18.95
Smoky Lamb Chops
Frequently praised by regulars as a top starter
£11.95
Momo
Recognized as the signature Nepalese dumpling staple
£8.95
Himalayan Jimbu Chicken
Celebrated as a unique house specialty
£15.95
Lamb Biryani
Highlighted in local guides for aromatic spices
£18.95
+ 1 more in the app
the move
Start with the momos and lamb chops, then dive into the Himalayan Jimbu Chicken. Skip the heavy cream curries, the house specialties are where the kitchen shines.
good to know
what should i order at PANAS By Sujan Katuwal MBE for more protein or a lighter plate?
70g of protein: Panas Grilled Platter at 800 calories, £21.95. lighter: Classic Chicken Tikka at 380 calories and 48g protein, £15.95. data as of 5 september 2026.
does PANAS By Sujan Katuwal MBE have keto dishes?
26 of 43 dishes at PANAS By Sujan Katuwal MBE are rated safe for keto, 6 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does PANAS By Sujan Katuwal MBE have gluten free dishes?
22 of 43 dishes at PANAS By Sujan Katuwal MBE are rated safe for gluten free, 19 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at PANAS By Sujan Katuwal MBE?
2 set menus at PANAS By Sujan Katuwal MBE: set menu, veg thali, from £22.95 per person, monday to saturday, 12:00 to 16:00; set menu, non-veg thali, from £23.95 per person, monday to saturday, 12:00 to 16:00. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.