Patara Wimbledon
Patara Wimbledon
ORDER (order.inc) read all 24 dishes on the menu at Patara Wimbledon in London and checked each one against 10 diets. 20 of 24 dishes are rated safe for dairy free, 20 of 24 for lactose free. for more protein the top pick is Lamb shank massaman at 65g protein and 1050 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 24 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 24 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£16.24 on average, £3.90 to £38 across the menu
two thirds of the menu sits at £10-20.
the best of it
Lamb shank massaman£29.95P 65g · C 45g · F 70g · 1050 cal
65g protein is rank 4 of 24 on this menu, making it a powerhouse for muscle building.
high protein
Patara platter£38P 45g · C 70g · F 55g · 950 cal
45g protein is a lot, but the high calories make it less efficient for muscle building.
high protein
Chicken massaman£19.95P 38g · C 42g · F 40g · 680 cal
38g protein is rank 9 of 24 on this menu, making it a good muscle-building choice.
high protein
21 more dishes decoded
every macro and diet check, in the app
21 more dishes decoded in the app
known for
Lamb shank massaman
Frequently cited as a standout curry by reviewers.
£29.95
Duck red curry
A frequent must-try among local regulars.
£23
Patara platter
The ultimate starter to sample their best bites.
£38
Chor muang
Showcases their renowned attention to detail.
£12.50
Lamb shank massaman
Frequently cited as a standout curry by reviewers.
£29.95
Duck red curry
A frequent must-try among local regulars.
£23
Patara platter
The ultimate starter to sample their best bites.
£38
+ 1 more in the app
the move
Start with the Patara platter to try the best appetizers, and definitely go for the lamb shank massaman. Skip the extra sides, the curries are massive on their own.
good to know
what should i order at Patara Wimbledon for more protein or a lighter plate?
65g of protein: Lamb shank massaman at 1050 calories, £29.95. lighter: Curried prawn at 290 calories and 25g protein, £14.50. data as of 5 september 2026.
does Patara Wimbledon have dairy free dishes?
20 of 24 dishes at Patara Wimbledon are rated safe for dairy free, 4 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Patara Wimbledon have lactose free dishes?
20 of 24 dishes at Patara Wimbledon are rated safe for lactose free, 4 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.