Pergola on the Wharf
Pergola on the Wharf
ORDER (order.inc) read all 37 dishes on the menu at Pergola on the Wharf in London and checked each one against 10 diets. 19 of 37 dishes are rated safe for pescatarian, 16 of 37 for lactose free. for more protein the top pick is Three Meat Roast at 85g protein and 1150 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 37 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 37 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£12.01 on average, £4 to £29 across the menu
41% of the menu sits at £10-15.
the best of it
Three Meat Roast£29P 85g · C 65g · F 60g · 1150 cal
85g protein for 29, rank 1 of 37 on this menu, making this the absolute best protein value here.
high protein
Beef Rump Roast£25P 65g · C 50g · F 45g · 850 cal
65g protein in 850 cal, rank 2 of 37 on this menu, offering an incredible protein density.
high protein
Corn Fed Chicken Supreme Roast£22P 55g · C 45g · F 35g · 720 cal
55g protein in 720 cal, rank 3 of 37 on this menu, which is an excellent protein-to-calorie ratio.
high protein
34 more dishes decoded
every macro and diet check, in the app
34 more dishes decoded in the app
known for
Quesabirria Taco
The absolute standout small plate everyone raves about
£10.50
Karaage Chicken
A massively popular starter that pairs perfectly with drinks
£10.50
Beef Rump Roast
The star of their vibrant Sunday roast sessions
£25
Hot Honey Margarita
The ultimate crowd-pleasing drink to kick off the night
£14
Quesabirria Taco
The absolute standout small plate everyone raves about
£10.50
Karaage Chicken
A massively popular starter that pairs perfectly with drinks
£10.50
Beef Rump Roast
The star of their vibrant Sunday roast sessions
£25
+ 1 more in the app
the move
Start with the quesabirria tacos and grab a hot honey margarita for the views. Save room for the Sunday roast if you visit on the weekend.
good to know
what should i order at Pergola on the Wharf for more protein or a lighter plate?
85g of protein: Three Meat Roast at 1150 calories, £29. lighter: Edamame at 180 calories and 16g protein, £5.50. data as of 5 september 2026.
does Pergola on the Wharf have pescatarian dishes?
19 of 37 dishes at Pergola on the Wharf are rated safe for pescatarian, 7 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Pergola on the Wharf have lactose free dishes?
16 of 37 dishes at Pergola on the Wharf are rated safe for lactose free, 16 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.