Plaza Khao Gaeng Borough Yards
Plaza Khao Gaeng Borough Yards
ORDER (order.inc) read all 24 dishes on the menu at Plaza Khao Gaeng Borough Yards in London and checked each one against 10 diets. 20 of 24 dishes are rated safe for dairy free, 20 of 24 for lactose free. for more protein the top pick is Beef Shoulder Massaman Curry at 38g protein and 780 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 24 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 24 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£11.31 on average, £2.50 to £18 across the menu
a third of the menu sits at £10-15.
the best of it
Beef Shoulder Massaman Curry£18P 38g · C 42g · F 52g · 780 cal
38g protein for 18 ranks 7 of 24 on this menu, offering a significant amount of protein.
high protein
Pad Phet Pla£17P 35g · C 12g · F 28g · 450 cal
35g protein for 17 ranks 8 of 24 on this menu, making it a strong choice for protein intake.
keto friendlyhigh proteinlow calorie
Gung Pad Sator Muu Sap£15P 35g · C 12g · F 26g · 420 cal
35g protein for 15 ranks 3 of 24 on this menu, making this a fantastic choice for muscle growth.
high proteinlow calorie
21 more dishes decoded
every macro and diet check, in the app
21 more dishes decoded in the app
known for
Hatyai Fried Chicken
The undisputed star of the menu that every regular orders.
£9
Beef Shoulder Massaman Curry
A crowd-pleasing curry praised for its incredible depth of flavour.
£18
Khua Kling Muu
Famous for bringing authentic, unapologetic Southern heat to the table.
£14
Miang Phuket
The essential starter packed with salty, sour, and spicy notes.
£10
Hatyai Fried Chicken
The undisputed star of the menu that every regular orders.
£9
Beef Shoulder Massaman Curry
A crowd-pleasing curry praised for its incredible depth of flavour.
£18
Khua Kling Muu
Famous for bringing authentic, unapologetic Southern heat to the table.
£14
+ 1 more in the app
the move
Start with the Miang Phuket and definitely get the Hatyai Fried Chicken. Prepare yourself for some serious spice, so balance the heat with a side of morning glory and extra jasmine rice.
good to know
what should i order at Plaza Khao Gaeng Borough Yards for more protein or a lighter plate?
38g of protein: Beef Shoulder Massaman Curry at 780 calories, £18. lighter: Gaeng Som Pla at 280 calories and 32g protein, £15. data as of 5 september 2026.
does Plaza Khao Gaeng Borough Yards have dairy free dishes?
20 of 24 dishes at Plaza Khao Gaeng Borough Yards are rated safe for dairy free, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Plaza Khao Gaeng Borough Yards have lactose free dishes?
20 of 24 dishes at Plaza Khao Gaeng Borough Yards are rated safe for lactose free, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at Plaza Khao Gaeng Borough Yards?
3 deals at Plaza Khao Gaeng Borough Yards: tasting menu, deep south menu, from £38 per guest; tasting menu, vegetarian deep south menu, from £35 per guest; combo, lunch special (khao raad gaeng), from £19. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.