Pophams London Fields
Pophams London Fields
ORDER (order.inc) read all 19 dishes on the menu at Pophams London Fields in London and checked each one against 10 diets. 14 of 19 dishes are rated safe for pescatarian, 13 of 19 for vegetarian. for more protein the top pick is Hot Sandwich - Roast Chicken Labneh at 32g protein and 580 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 19 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 19 plates on this menu
how much protein a plate actually carries
picks by goal
the three plates, ranked for more protein
Hot Sandwich - Roast Chicken LabnehP 32g · C 48g · F 28g · 580 cal
32g of protein for 580 cal, the best ratio on this menu for muscle building.
high protein
Bacon, Artichoke and Cheese ToastieP 28g · C 45g · F 42g · 680 cal
28g of protein ranks 2 of 19 on this menu, great for recovery.
Tart - Beetroot & Smoked MackerelP 18g · C 35g · F 30g · 480 cal
18g of protein ranks 3 of 19 on this menu, making it a strong contender.
low calorie
16 more dishes decoded
every macro and diet check, in the app
16 more dishes decoded in the app
known for
Cardamom Bun
Widely praised for its perfect texture and flavor balance
Bacon & Maple
Consistently highlighted as a top-tier sweet and savoury treat
Cardamom Bun
Widely praised for its perfect texture and flavor balance
Bacon & Maple
Consistently highlighted as a top-tier sweet and savoury treat
the move
Grab a Marmite and cheese pastry along with a cardamom bun, and be prepared for a weekend queue. Skip the dry toasties, stick strictly to the laminated pastries.
good to know
what should i order at Pophams London Fields for more protein or a lighter plate?
32g of protein: Hot Sandwich - Roast Chicken Labneh at 580 calories. lighter: Salad - Isle of Wight Tomato at 420 calories and 14g protein. data as of 5 september 2026.
does Pophams London Fields have pescatarian dishes?
14 of 19 dishes at Pophams London Fields are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Pophams London Fields have vegetarian dishes?
13 of 19 dishes at Pophams London Fields are rated safe for vegetarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.