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Rao's Bar & Restaurant

Vegetarian, Indian

Rao's Bar & Restaurant

🍛Vegan· London · ★ 4.8 (639) · ££
opens 17:00AuthenticLocal Favorite

ORDER (order.inc) read all 57 dishes on the menu at Rao's Bar & Restaurant in London and checked each one against 10 diets. 35 of 57 dishes are rated safe for pescatarian, 33 of 57 for gluten free. for more protein the top pick is Tandoori Chicken at 45g protein and 380 calories. data as of 5 september 2026.

menu items57
diets checked10

scanned for 10 diets

every one of the 57 dishes checked against each diet

vegetarian31 safe
vegan2 safe
pescatarian35 safe
gluten free33 safe
dairy free5 safe
lactose free25 safe
halal34 safe
kosher31 safe
keto18 safe
low sodium14 safe
safeto check with staffnot for this diet

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

nutrition insights

across 57 plates on this menu

more proteinlighter platesreal food

how much protein a plate actually carries

what you'll pay

£10.25 on average, £3 to £16 across the menu

<£5
£5-10
£10-15
£15-20
£20+

half of the menu sits at £10-15.

the best of it

  • Tandoori Chicken£11

    P 45g · C 5g · F 18g · 380 cal

    45g of protein for 11 is the most protein per price on the menu.

    keto friendlyhigh proteinlow calorie
  • Chicken Tikka£13

    P 45g · C 5g · F 15g · 350 cal

    45g of protein in 350 cal is the second most protein per calorie on the list.

    keto friendlyhigh proteinlow calorie
  • Hyderabadi Talwa Gosht£15

    P 40g · C 10g · F 48g · 650 cal

    40g of protein is excellent, ranking 10th for protein density.

    keto friendlyhigh protein

54 more dishes decoded

every macro and diet check, in the app

good to know

what should i order at Rao's Bar & Restaurant for more protein or a lighter plate?

45g of protein: Tandoori Chicken at 380 calories, £11. lighter: Coastal Tandoori Prawns at 280 calories and 40g protein, £16. data as of 5 september 2026.

does Rao's Bar & Restaurant have pescatarian dishes?

35 of 57 dishes at Rao's Bar & Restaurant are rated safe for pescatarian, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.

does Rao's Bar & Restaurant have gluten free dishes?

33 of 57 dishes at Rao's Bar & Restaurant are rated safe for gluten free, 9 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

230B Dalston Ln, London E8 1LA, UK
raoslondon.co.uk