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Rice Club

Rice Club

🍛Indian· London · ★ 4.6 (1,057) · ££
until 22:30AuthenticHidden Gem

ORDER (order.inc) read all 19 dishes on the menu at Rice Club in London and checked each one against 10 diets. 10 of 19 dishes are rated safe for pescatarian, 8 of 19 for keto. for more protein the top pick is Naadan Chicken Fry Half at 55g protein and 650 calories. data as of 5 september 2026.

menu items19
diets checked10

scanned for 10 diets

every one of the 19 dishes checked against each diet

vegetarian5 safe
vegan1 safe
pescatarian10 safe
gluten free5 safe
dairy free1 safe
lactose free5 safe
halal11 safe
kosher7 safe
keto8 safe
low sodium4 safe
safeto check with staffnot for this diet

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

nutrition insights

across 19 plates on this menu

more proteinlighter platesreal food

how much protein a plate actually carries

what you'll pay

£11.37 on average, £2.25 to £15.99 across the menu

<£5
£5-10
£10-15
£15-20
£20+

42% of the menu sits at £10-15.

what earns it

the three plates behind that ranking

  • Naadan Chicken Fry Half£15.99

    P 55g · C 8g · F 42g · 650 cal

    55g protein for 16, rank 2 of 19 on this menu, is a massive amount of protein for the price.

    keto friendlyhigh protein
  • Crab Roast£15.99

    P 42g · C 10g · F 12g · 320 cal

    42g protein in 320 cal, rank 1 of 19 on this menu, is the best protein-to-calorie ratio here.

    keto friendlyhigh proteinlow calorieplant based
  • Beef Dry Fry£13.99

    P 40g · C 6g · F 25g · 420 cal

    40g protein in 420 cal, rank 2 of 19 on this menu, is an excellent protein-to-calorie ratio.

    keto friendlyhigh proteinlow calorie

16 more dishes decoded

every macro and diet check, in the app

known for

  • Naadan Chicken Fry Half

    Praised widely as a standout regional favorite

    £15.99

  • Porotta

    The essential pairing for every curry on the menu

    £2.25

  • Beef Pallicurry

    A robust traditional dish regulars always recommend

    £12.99

the move

Start with the Porotta and Naadan Chicken Fry, and make sure to grab a rich curry to dip into. Skip the Sea Food Bucket, as it's not the best value on the menu.

good to know

what should i order at Rice Club for more protein or a lighter plate?

55g of protein: Naadan Chicken Fry Half at 650 calories, £15.99. lighter: Crab Roast at 320 calories and 42g protein, £15.99. data as of 5 september 2026.

does Rice Club have pescatarian dishes?

10 of 19 dishes at Rice Club are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.

does Rice Club have keto dishes?

8 of 19 dishes at Rice Club are rated safe for keto, 6 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

12 Pilgrims Way, London E6 1HW, UK
riceclub.co.uk