Salt Quay Rotherhithe
Salt Quay Rotherhithe
ORDER (order.inc) read all 13 dishes on the menu at Salt Quay Rotherhithe in London and checked each one against 10 diets. 7 of 13 dishes are rated safe for pescatarian, 5 of 13 for vegetarian. for more protein the top pick is Katsu Chicken Burger at 45g protein and 980 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 13 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 13 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
the best of it
Katsu Chicken BurgerP 45g · C 110g · F 42g · 980 cal
45g of protein in 980 cal is a solid amount, ranking 5th on the menu for protein density.
high protein
Steak & Ale PieP 42g · C 75g · F 40g · 850 cal
42g of protein in 850 cal is a strong serving, ranking 3rd on the menu for protein density.
high protein
Fish & ChipsP 38g · C 95g · F 45g · 920 cal
38g of protein in 920 cal is a good amount, ranking 8th on the menu for protein density.
high protein
10 more dishes decoded
every macro and diet check, in the app
10 more dishes decoded in the app
known for
Steak & Ale Pie
A reliable comfort food staple praised by traditional pub-goers.
Fish & Chips
Widely cited as a must-order classic British pub experience.
Karaage Sticky Chicken
Highlighted as a popular modern twist on pub snacks.
Steak & Ale Pie
A reliable comfort food staple praised by traditional pub-goers.
Fish & Chips
Widely cited as a must-order classic British pub experience.
Karaage Sticky Chicken
Highlighted as a popular modern twist on pub snacks.
the move
Grab a table outside by the river and start with the steak and ale pie. Skip the fuss and use their app for ordering, then enjoy the view.
good to know
what should i order at Salt Quay Rotherhithe for more protein or a lighter plate?
45g of protein: Katsu Chicken Burger at 980 calories. lighter: Steak & Ale Pie at 850 calories and 42g protein. data as of 5 september 2026.
does Salt Quay Rotherhithe have pescatarian dishes?
7 of 13 dishes at Salt Quay Rotherhithe are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 5 september 2026.
does Salt Quay Rotherhithe have vegetarian dishes?
5 of 13 dishes at Salt Quay Rotherhithe are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 5 september 2026.
are there any deals at Salt Quay Rotherhithe?
1 combo, lunch deal, from £11 per person, monday to friday, 12:00 to 15:00. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.