Skehans
Skehans
ORDER (order.inc) read all 87 dishes on the menu at Skehans in London and checked each one against 10 diets. 70 of 87 dishes are rated safe for lactose free, 69 of 87 for dairy free. for more protein the top pick is Chilli Fish at 50g protein and 700 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 87 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 87 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£11.22 on average, £2.50 to £24 across the menu
two thirds of the menu sits at £10-15.
the best of it
Chilli Fish£21P 50g · C 40g · F 35g · 700 cal
50g protein for 21 is a strong choice for muscle building.
high protein
Pla Jian£21P 50g · C 30g · F 35g · 650 cal
50g protein for 21 is a top-tier choice for muscle building.
high protein
Basil Leaf Stir-Fry (Salmon)£14P 38g · C 55g · F 25g · 600 cal
high protein
84 more dishes decoded
every macro and diet check, in the app
84 more dishes decoded in the app
known for
Basil Leaf Stir-Fry (Salmon)
Frequently mentioned as a signature culinary treasure.
£14
Beef Green Curry
Regulars rave about the intensely flavorful curry sauce.
£12
Basil Leaf Stir-Fry (Salmon)
Frequently mentioned as a signature culinary treasure.
£14
Beef Green Curry
Regulars rave about the intensely flavorful curry sauce.
£12
the move
Grab a pint of Guinness, order the Thai Basil Salmon from Chai's Garden, and get there early before the kitchen fills up. If you happen to visit on a Tuesday, definitely swap the Thai food for the burger night special.
good to know
what should i order at Skehans for more protein or a lighter plate?
50g of protein: Chilli Fish at 700 calories, £21. lighter: Tom Yang Koon at 150 calories and 15g protein, £9. data as of 5 september 2026.
does Skehans have lactose free dishes?
70 of 87 dishes at Skehans are rated safe for lactose free, 17 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Skehans have dairy free dishes?
69 of 87 dishes at Skehans are rated safe for dairy free, 17 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
are there any deals at Skehans?
1 combo, burger night, from £6.50, tuesday. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.