Smoke & Pepper (Barking)
Smoke & Pepper (Barking)
ORDER (order.inc) read all 13 dishes on the menu at Smoke & Pepper (Barking) in London and checked each one against 10 diets. 2 of 13 dishes are rated safe for keto. for more protein the top pick is Mumbo Platter (3-4 people) at 200g protein and 2200 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 13 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 13 plates on this menu
how much protein a plate actually carries
protein on the plate
top 2%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£16.49 on average, £10.49 to £32.99 across the menu
two thirds of the menu sits at <£15.
what earns it
the three plates behind that ranking
Mumbo Platter (3-4 people)£32.99P 200g · C 20g · F 145g · 2200 cal
200g protein for 33 is the best value, ranking 1 of 13 for protein per price.
keto friendlyhigh protein- Sharing Platter (at least 2 people)£25.99
P 130g · C 15g · F 90g · 1400 cal
130g protein for 26 is the best ratio on the menu, ranking 1 of 13 for protein per calorie.
keto friendlyhigh protein 
Wing Roulette£19.99P 95g · C 15g · F 75g · 1100 cal
95g protein for 20 is a great deal, ranking 3 of 13 for protein per calorie.
keto friendlyhigh protein
10 more dishes decoded
every macro and diet check, in the app
10 more dishes decoded in the app
known for
Wing Roulette
A bold challenge for anyone who loves extreme spice
£19.99
Wing Roulette
A bold challenge for anyone who loves extreme spice
£19.99
the move
Grab a classic smash burger or share the mumpo platter. Just skip the delivery apps and order straight from the store to save some cash.
good to know
what should i order at Smoke & Pepper (Barking) for more protein or a lighter plate?
200g of protein: Mumbo Platter (3-4 people) at 2200 calories, £32.99. lighter: Sharing Platter (at least 2 people) at 1400 calories and 130g protein, £25.99. data as of 5 september 2026.
does Smoke & Pepper (Barking) have keto dishes?
2 of 13 dishes at Smoke & Pepper (Barking) are rated safe for keto, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.