Prospect of Whitby
Prospect of Whitby
ORDER (order.inc) read all 8 dishes on the menu at Prospect of Whitby in London and checked each one against 10 diets. 4 of 8 dishes are rated safe for pescatarian, 3 of 8 for lactose free. for more protein the top pick is Fish and Chips at 42g protein and 1150 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 8 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 8 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
the best of it
Fish and ChipsP 42g · C 110g · F 60g · 1150 cal
42g protein in 1150 cal ranks 5 of 8 on this menu, which is a good amount of protein despite the calories.
high protein
Steak & Ale PieP 38g · C 85g · F 52g · 980 cal
38g protein in 980 cal ranks 3 of 8 on this menu, providing a solid amount for recovery.
high protein
Korean Chicken BurgerP 36g · C 95g · F 46g · 950 cal
36g protein in 950 cal ranks 4 of 8 on this menu, providing a strong protein boost.
high protein
5 more dishes decoded
every macro and diet check, in the app
5 more dishes decoded in the app
known for
Fish and Chips
Praised by food guides and regulars as the standout classic dish.
Steak & Ale Pie
Frequently mentioned as a reliable and comforting traditional pub choice.
Duck Hash
Noted by diners as a pleasant and standout menu highlight.
Fish and Chips
Praised by food guides and regulars as the standout classic dish.
Steak & Ale Pie
Frequently mentioned as a reliable and comforting traditional pub choice.
Duck Hash
Noted by diners as a pleasant and standout menu highlight.
the move
Grab a table on the riverside terrace if the weather is nice and stick to the classic fish and chips or pies. Skip the extra courses and save room for a pint with your view.
good to know
what should i order at Prospect of Whitby for more protein or a lighter plate?
42g of protein: Fish and Chips at 1150 calories. lighter: Duck Hash at 720 calories and 32g protein. data as of 5 september 2026.
does Prospect of Whitby have pescatarian dishes?
4 of 8 dishes at Prospect of Whitby are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Prospect of Whitby have lactose free dishes?
3 of 8 dishes at Prospect of Whitby are rated safe for lactose free, 4 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.