Smoke & Pepper (Gants Hill)
Smoke & Pepper (Gants Hill)
ORDER (order.inc) read all 13 dishes on the menu at Smoke & Pepper (Gants Hill) in London and checked each one against 10 diets. 2 of 13 dishes are rated safe for keto. for more protein the top pick is Mumbo Platter (3-4 people) at 190g protein and 2100 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 13 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 13 plates on this menu
how much protein a plate actually carries
protein on the plate
top 3%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£16.49 on average, £10.49 to £32.99 across the menu
two thirds of the menu sits at <£15.
what earns it
the three plates behind that ranking
Mumbo Platter (3-4 people)£32.99P 190g · C 20g · F 140g · 2100 cal
190g protein for 33 is the best protein per price on the menu, ranking 1 of 13.
keto friendlyhigh protein- Sharing Platter (at least 2 people)£25.99
P 130g · C 15g · F 90g · 1400 cal
130g protein for 26 is the best value on the menu, ranking 1 of 13 for protein density per calorie.
keto friendlyhigh protein 
Wing Roulette£19.99P 85g · C 15g · F 75g · 1100 cal
85g protein for 20 is a great deal, ranking 3 of 13 for protein density per calorie.
keto friendlyhigh protein
10 more dishes decoded
every macro and diet check, in the app
10 more dishes decoded in the app
known for
Wing Roulette
A group favourite that tests your spice tolerance
£19.99
Wing Roulette
A group favourite that tests your spice tolerance
£19.99
the move
Start with a massive batch of wings, and definitely grab a smash burger like the Big Smoke. Skip the basic sides and load up your fries.
good to know
what should i order at Smoke & Pepper (Gants Hill) for more protein or a lighter plate?
190g of protein: Mumbo Platter (3-4 people) at 2100 calories, £32.99. lighter: Sharing Platter (at least 2 people) at 1400 calories and 130g protein, £25.99. data as of 5 september 2026.
does Smoke & Pepper (Gants Hill) have keto dishes?
2 of 13 dishes at Smoke & Pepper (Gants Hill) are rated safe for keto, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
are there any deals at Smoke & Pepper (Gants Hill)?
1 combo, cheesy classic burger meal, from £10.99. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.