STK Steakhouse Strand
STK Steakhouse Strand
ORDER (order.inc) read all 16 dishes on the menu at STK Steakhouse Strand in London and checked each one against 10 diets. 14 of 16 dishes are rated safe for keto, 11 of 16 for gluten free. for more protein the top pick is Porterhouse 900g at 200g protein and 2200 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 16 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 16 plates on this menu
how much protein a plate actually carries
protein on the plate
top 1%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£60.80 on average, £38 to £113 across the menu
two thirds of the menu sits at £40-60.
what earns it
the three plates behind that ranking
Porterhouse 900g£113P 200g · C 0g · F 145g · 2200 cal
200g of protein is huge, but the 2200 cal count makes it an inefficient way to build muscle.
keto friendlyhigh protein
Tomahawk 900g£98P 200g · C 0g · F 180g · 2450 cal
200g of protein for 98 is the #1 best value on the menu, but the calories are very high.
keto friendlyhigh protein
Sirloin 350g£53P 92g · C 0g · F 45g · 780 cal
92g of protein in 780 cal is the 3rd best ratio on the menu for muscle growth.
keto friendlyhigh protein
13 more dishes decoded
every macro and diet check, in the app
13 more dishes decoded in the app
known for
Lil' Brgs
Everyone orders these iconic little starters.
Filet 200g
A reliable, melt-in-your-mouth steak choice.
£49
Crispy Calamari
A crowd-pleasing starter that never disappoints.
Lil' Brgs
Everyone orders these iconic little starters.
Filet 200g
A reliable, melt-in-your-mouth steak choice.
£49
Crispy Calamari
A crowd-pleasing starter that never disappoints.
the move
Start with the Lil' Brgs and get a tender filet for your main. If you want to save some cash, look out for their steak night set menu.
good to know
what should i order at STK Steakhouse Strand for more protein or a lighter plate?
200g of protein: Porterhouse 900g at 2200 calories, £113. lighter: Filet 300g at 570 calories and 68g protein, £67. data as of 5 september 2026.
does STK Steakhouse Strand have keto dishes?
14 of 16 dishes at STK Steakhouse Strand are rated safe for keto. checked dish by dish, not self-reported. data as of 5 september 2026.
does STK Steakhouse Strand have gluten free dishes?
11 of 16 dishes at STK Steakhouse Strand are rated safe for gluten free, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at STK Steakhouse Strand?
1 set menu, steak night, from £40 per person, monday to friday. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.