TGI Fridays - Wembley
TGI Fridays - Wembley
ORDER (order.inc) read all 31 dishes on the menu at TGI Fridays - Wembley in London and checked each one against 10 diets. 7 of 31 dishes are rated safe for pescatarian, 4 of 31 for vegetarian. for more protein the top pick is Fridays Signature Whiskey-Glazed Ribs and Chicken at 75g protein and 1100 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 31 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 31 plates on this menu
how much protein a plate actually carries
protein on the plate
top 8%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£18.28 on average, £3.99 to £32.99 across the menu
39% of the menu sits at £20-30.
what earns it
the three plates behind that ranking
Fridays Signature Whiskey-Glazed Ribs and Chicken£29.99P 75g · C 35g · F 70g · 1100 cal
75g of protein is the most on this menu, ranking 10th for protein per calorie.
high protein
Fridays Signature Whiskey-Glazed Ribs Full Rack£27.99P 70g · C 45g · F 90g · 1300 cal
70g of protein is a huge amount, ranking 12th for protein per price.
high protein- Steak and Ribs Duet£32.99
P 70g · C 35g · F 60g · 950 cal
70g of protein is a huge amount, ranking 6th for protein per calorie.
high protein
28 more dishes decoded
every macro and diet check, in the app
28 more dishes decoded in the app
known for
Loaded Potato Skins
A classic starter that regulars always order.
£7.99
Fridays Signature Whiskey-Glazed Ribs and Chicken
The ultimate combination of their signature menu items.
£29.99
Loaded Cheese Fry Big AF Burger
An over the top favorite for big appetites.
£24.49
Loaded Potato Skins
A classic starter that regulars always order.
£7.99
Fridays Signature Whiskey-Glazed Ribs and Chicken
The ultimate combination of their signature menu items.
£29.99
Loaded Cheese Fry Big AF Burger
An over the top favorite for big appetites.
£24.49
the move
Start with the loaded potato skins and grab the whiskey glazed ribs for your main. Skip the lighter salads, you come here for the indulgence.
good to know
what should i order at TGI Fridays - Wembley for more protein or a lighter plate?
75g of protein: Fridays Signature Whiskey-Glazed Ribs and Chicken at 1100 calories, £29.99. lighter: Rump Steak at 600 calories and 55g protein, £21.99. data as of 5 september 2026.
does TGI Fridays - Wembley have pescatarian dishes?
7 of 31 dishes at TGI Fridays - Wembley are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does TGI Fridays - Wembley have vegetarian dishes?
4 of 31 dishes at TGI Fridays - Wembley are rated safe for vegetarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
are there any deals at TGI Fridays - Wembley?
1 combo, appetizers tgi combo, from £19.99. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.