TGI Fridays - Wembley· london
Rump Steak
£21.99 · 1 plate
formuscle gainforweight management
Rump Steak
£21.99 · 1 plate
formuscle gainforweight management
checked for 10 diets
matches
✓ matches keto
ask first
? gluten-free unconfirmed? dairy-free unconfirmed? lactose-free unconfirmed? low sodium unconfirmed? halal unconfirmed? kosher unconfirmed
not for
✕ vegan✕ vegetarian✕ pescatarian
ask the restaurant before ordering
ask: “ask if the steak seasoning or marinade contains gluten”
ask: “ask for the steak to be cooked without butter”
ask: “ask for light seasoning to reduce sodium”
ask: “ask if the beef is certified halal”
ask: “ask if the beef is certified kosher”
nutrition and price
higher pricelower priceless proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 600 kcal
- protein
- 55g
- carbs
- 5g
- fat
- 35g
- fiber
- 0g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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