The Blues Kitchen Shoreditch
The Blues Kitchen Shoreditch
ORDER (order.inc) read all 25 dishes on the menu at The Blues Kitchen Shoreditch in London and checked each one against 10 diets. 12 of 25 dishes are rated safe for pescatarian, 8 of 25 for vegetarian. for more protein the top pick is Dry aged Hereford sirloin (400g) at 92g protein and 1150 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 25 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 25 plates on this menu
how much protein a plate actually carries
protein on the plate
top 11%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£13.01 on average, £5 to £43 across the menu
what earns it
the three plates behind that ranking
Dry aged Hereford sirloin (400g)£43P 92g · C 0g · F 86g · 1150 cal
92g of protein in 1150 cal is a huge amount, ranking 4 of 25 on the menu for protein per calorie.
keto friendlyhigh protein
Half roast chickenP 62g · C 2g · F 44g · 680 cal
62g of protein in 680 cal is excellent, ranking 2 of 25 on the menu for protein per calorie.
keto friendlyhigh protein
Fried chickenP 60g · C 40g · F 55g · 900 cal
60g of protein in 900 cal is a strong amount, ranking 5 of 25 on the menu for protein per calorie.
high protein
22 more dishes decoded
every macro and diet check, in the app
22 more dishes decoded in the app
known for
Smoked pork belly rib
Featured prominently in their famous BBQ spreads
£18.50
Buffalo wings
Consistently praised as some of the best in London
£9.80
Mac ‘n’ cheese
Universally recommended as a side for every table
£6.50
Smoked pork belly rib
Featured prominently in their famous BBQ spreads
£18.50
Buffalo wings
Consistently praised as some of the best in London
£9.80
Mac ‘n’ cheese
Universally recommended as a side for every table
£6.50
the move
Start with the buffalo wings and order the smoked pork belly rib with mac 'n' cheese. Book your table in advance and check out the live music downstairs.
good to know
what should i order at The Blues Kitchen Shoreditch for more protein or a lighter plate?
92g of protein: Dry aged Hereford sirloin (400g) at 1150 calories, £43. lighter: Dry aged Hereford fillet (200g) at 440 calories and 46g protein, £38. data as of 5 september 2026.
does The Blues Kitchen Shoreditch have pescatarian dishes?
12 of 25 dishes at The Blues Kitchen Shoreditch are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does The Blues Kitchen Shoreditch have vegetarian dishes?
8 of 25 dishes at The Blues Kitchen Shoreditch are rated safe for vegetarian, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
are there any deals at The Blues Kitchen Shoreditch?
1 brunch, bottomless brunch, from £35 per person, saturday, sunday. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.