The Furze Wren
The Furze Wren
ORDER (order.inc) read all 63 dishes on the menu at The Furze Wren in London and checked each one against 10 diets. 46 of 63 dishes are rated safe for pescatarian, 45 of 63 for vegetarian. for more protein the top pick is Large breakfast at 55g protein and 1250 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 63 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 63 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 8%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£3.78 on average, £0.99 to £7.30 across the menu
half of the menu sits at £2-4.
the best you can do here
Large breakfast£6.89P 55g · C 65g · F 85g · 1250 cal
55g of protein is the best protein per price ratio on the menu, making it great for muscle growth.
high proteinhigh fiber- Traditional breakfast£5.29
P 35g · C 50g · F 55g · 850 cal
35g of protein is a great amount for muscle repair, but the calories are high.
high protein 
Large vegetarian breakfast£6.89P 30g · C 90g · F 65g · 1050 cal
30g of protein is a good amount for muscle repair.
high proteinhigh fiber
60 more dishes decoded
every macro and diet check, in the app
60 more dishes decoded in the app
known for
Traditional breakfast
Frequently mentioned by regulars as a key draw for its value and convenience.
£5.29
Garlic pizza bread with cheese
Highlighted in recent reviews as a surprisingly great option.
£5.43
Traditional breakfast
Frequently mentioned by regulars as a key draw for its value and convenience.
£5.29
Garlic pizza bread with cheese
Highlighted in recent reviews as a surprisingly great option.
£5.43
the move
Stick to the breakfast or pizzas, and grab a real ale while you wait. Avoid ordering burgers late at night since they might not be fresh off the grill.
good to know
what should i order at The Furze Wren for more protein or a lighter plate?
55g of protein: Large breakfast at 1250 calories, £6.89. lighter: Bacon butty at 480 calories and 22g protein, £2.99. data as of 5 september 2026.
does The Furze Wren have pescatarian dishes?
46 of 63 dishes at The Furze Wren are rated safe for pescatarian, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does The Furze Wren have vegetarian dishes?
45 of 63 dishes at The Furze Wren are rated safe for vegetarian, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.