The Harrow
The Harrow
ORDER (order.inc) read all 19 dishes on the menu at The Harrow in London and checked each one against 10 diets. 7 of 19 dishes are rated safe for pescatarian, 5 of 19 for vegetarian. for more protein the top pick is Cheese & Bacon Burger (Double) at 68g protein and 1150 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 19 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 19 plates on this menu
how much protein a plate actually carries
picks by goal
the three plates, ranked for more protein
Cheese & Bacon Burger (Double)£13.49P 68g · C 58g · F 75g · 1150 cal
68g protein for 13, rank 2 of 4 on this menu, it packs a lot of protein if you need the calories.
high protein
Rump SteakP 55g · C 0g · F 30g · 500 cal
55g protein in 500 cal, rank 1 of 19 on this menu, this is the best protein-to-calorie ratio here.
keto friendlyhigh protein
Gammon SteakP 45g · C 15g · F 35g · 550 cal
45g protein in 550 cal, rank 3 of 19 on this menu, it is an excellent protein source.
keto friendlyhigh protein
16 more dishes decoded
every macro and diet check, in the app
16 more dishes decoded in the app
known for
Whitby Scampi
A reliable and popular go-to pub staple mentioned by many regulars.
Beef & Red Wine Lasagne
Praised as a comforting and satisfying classic pub choice.
Gammon Steak
Regularly cited by locals as a hearty and well-cooked favorite.
Whitby Scampi
A reliable and popular go-to pub staple mentioned by many regulars.
Beef & Red Wine Lasagne
Praised as a comforting and satisfying classic pub choice.
Gammon Steak
Regularly cited by locals as a hearty and well-cooked favorite.
the move
Stick to the reliable pub classics like the scampi or burgers, and take advantage of the fixed-price menu if you are visiting during the week. Skip the steaks, as they can be a bit hit or miss.
good to know
what should i order at The Harrow for more protein or a lighter plate?
68g of protein: Cheese & Bacon Burger (Double) at 1150 calories, £13.49. lighter: Rump Steak at 500 calories and 55g protein. data as of 5 september 2026.
does The Harrow have pescatarian dishes?
7 of 19 dishes at The Harrow are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 5 september 2026.
does The Harrow have vegetarian dishes?
5 of 19 dishes at The Harrow are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at The Harrow?
2 set menus at The Harrow: menú del día, fixed price lunch menu, from £12.29 per person, monday to friday, 12:00 to 17:00; set menu, fixed price evening menu, from £15.49 per person, monday to thursday. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.