The Solo Kitchen & Bar
The Solo Kitchen & Bar
ORDER (order.inc) read all 29 dishes on the menu at The Solo Kitchen & Bar in London and checked each one against 10 diets. 21 of 29 dishes are rated safe for pescatarian, 18 of 29 for vegetarian. for more protein the top pick is Hot Sharing Platter at 48g protein and 950 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 29 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 29 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£11.80 on average, £7.50 to £18 across the menu
two thirds of the menu sits at £10-15.
the best of it
Hot Sharing Platter£18P 48g · C 45g · F 65g · 950 cal
48g protein is a huge amount, ranking 4th for protein per price.
high protein
The Solo Breakfast£13.95P 42g · C 65g · F 60g · 950 cal
42g protein for 14 is a solid amount of muscle fuel, ranking 2nd on the menu.
high proteinhigh fiber
Mediterranean Breakfast£14.50P 38g · C 45g · F 58g · 820 cal
38g protein for 14 is a strong choice for recovery, ranking 6th on the menu.
high protein
26 more dishes decoded
every macro and diet check, in the app
26 more dishes decoded in the app
known for
Hot Sharing Platter
The absolute go-to choice for groups sharing food.
£18
Cold Sharing Platter
A refreshing Mediterranean starter packed with vibrant dips.
£16
Mediterranean Breakfast
A standout morning dish loaded with bold regional flavors.
£14.50
Hot Sharing Platter
The absolute go-to choice for groups sharing food.
£18
Cold Sharing Platter
A refreshing Mediterranean starter packed with vibrant dips.
£16
Mediterranean Breakfast
A standout morning dish loaded with bold regional flavors.
£14.50
the move
Start with the hot or cold sharing platters to get a true taste of the menu. Make sure to visit for breakfast or brunch before three o'clock.
good to know
what should i order at The Solo Kitchen & Bar for more protein or a lighter plate?
48g of protein: Hot Sharing Platter at 950 calories, £18. lighter: Chicken Wrap at 580 calories and 35g protein, £11. data as of 5 september 2026.
does The Solo Kitchen & Bar have pescatarian dishes?
21 of 29 dishes at The Solo Kitchen & Bar are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 5 september 2026.
does The Solo Kitchen & Bar have vegetarian dishes?
18 of 29 dishes at The Solo Kitchen & Bar are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.