The Sushi Co - Aldgate
The Sushi Co - Aldgate
ORDER (order.inc) read all 78 dishes on the menu at The Sushi Co - Aldgate in London and checked each one against 10 diets. 53 of 78 dishes are rated safe for pescatarian, 45 of 78 for dairy free. for more protein the top pick is Family Platter (54 pcs) at 85g protein and 1950 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 78 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 78 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 18%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£14.32 on average, £3.49 to £79.49 across the menu
the best you can do here
Family Platter (54 pcs)£62.49P 85g · C 290g · F 65g · 1950 cal
high proteinhigh fiber- Oishi Box (52 pcs)£73.99
P 80g · C 270g · F 60g · 1850 cal
high proteinhigh fiber - Premium Platter (42 pcs)£79.49
P 75g · C 190g · F 65g · 1550 cal
75g of protein in 1550 cal, rank 7 of 28 on this menu, is a strong protein option for a group.
high protein
75 more dishes decoded
every macro and diet check, in the app
75 more dishes decoded in the app
known for
Salmon Crunch
Consistently ranked as a most liked item on delivery apps
£11.99
Crispy Crunch
A top-tier favorite frequently listed among popular items
£11.99
Chicken Gyoza
A highly rated side dish and frequent staple for regulars
£7.49
Salmon Crunch
Consistently ranked as a most liked item on delivery apps
£11.99
Crispy Crunch
A top-tier favorite frequently listed among popular items
£11.99
Chicken Gyoza
A highly rated side dish and frequent staple for regulars
£7.49
the move
Start with the chicken gyoza and grab a salmon crunch roll for the best texture. Save room for some miso soup, and skip the pre-packaged stuff because the made-to-order sushi is where they really shine.
good to know
what should i order at The Sushi Co - Aldgate for more protein or a lighter plate?
85g of protein: Family Platter (54 pcs) at 1950 calories, £62.49. lighter: Tuna Sashimi at 160 calories and 30g protein, £11.49. data as of 5 september 2026.
does The Sushi Co - Aldgate have pescatarian dishes?
53 of 78 dishes at The Sushi Co - Aldgate are rated safe for pescatarian, 13 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does The Sushi Co - Aldgate have dairy free dishes?
45 of 78 dishes at The Sushi Co - Aldgate are rated safe for dairy free, 30 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.