The Torch
The Torch
ORDER (order.inc) read all 54 dishes on the menu at The Torch in London and checked each one against 10 diets. 20 of 54 dishes are rated safe for pescatarian, 16 of 54 for vegetarian. for more protein the top pick is XL Mixed Grill Skillet at 120g protein and 1450 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 54 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 54 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£8.64 on average, £1.49 to £17.29 across the menu
41% of the menu sits at £5-10.
the best of it
XL Mixed Grill Skillet£16.79P 120g · C 75g · F 80g · 1450 cal
high protein
Chicken & Steak Combo£15.99P 90g · C 70g · F 55g · 1100 cal
90g protein for 16 is a great amount, ranking 5 of 50 on this menu for protein per calorie.
high protein
The Supreme Sharer£14.49P 90g · C 150g · F 140g · 2200 cal
90g protein for 14 is a high total, but the 2200 cal count makes it a poor choice for lean gains.
high proteinhigh fiber
51 more dishes decoded
every macro and diet check, in the app
51 more dishes decoded in the app
known for
Mixed Grill Skillet
The ultimate hearty pub classic everyone gets
£13.99
The Supreme Sharer
Perfect for groups watching the match
£14.49
Beef Burnt Ends in a BBQ Sauce with Jack Daniel's
A rich, flavorful favorite among regulars
£2.50
Mixed Grill Skillet
The ultimate hearty pub classic everyone gets
£13.99
The Supreme Sharer
Perfect for groups watching the match
£14.49
Beef Burnt Ends in a BBQ Sauce with Jack Daniel's
A rich, flavorful favorite among regulars
£2.50
the move
Start with the mixed grill skillet or share some burnt ends. Avoid heavy starters if you want to finish your meal, and use their app for fast table service on busy match days.
good to know
what should i order at The Torch for more protein or a lighter plate?
120g of protein: XL Mixed Grill Skillet at 1450 calories, £16.79. lighter: Chicken Tikka Skewer at 350 calories and 35g protein, £5.49. data as of 5 september 2026.
does The Torch have pescatarian dishes?
20 of 54 dishes at The Torch are rated safe for pescatarian, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does The Torch have vegetarian dishes?
16 of 54 dishes at The Torch are rated safe for vegetarian, 4 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.