The White Bear
The White Bear
ORDER (order.inc) read all 17 dishes on the menu at The White Bear in London and checked each one against 10 diets. 9 of 17 dishes are rated safe for pescatarian, 7 of 17 for low sodium. for more protein the top pick is 8oz shorthorn rump steak at 62g protein and 880 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 17 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 17 plates on this menu
how much protein a plate actually carries
protein on the plate
top 17%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£8.35 on average, £3.50 to £16 across the menu
41% of the menu sits at £5-10.
what earns it
the three plates behind that ranking
8oz shorthorn rump steak£16P 62g · C 45g · F 48g · 880 cal
62g protein for 16 is the third best protein per price ratio on the menu.
high protein
Hand made burger£12P 52g · C 65g · F 55g · 950 cal
52g protein for 12 is the second best protein per price ratio on the menu.
high protein
Tamworth pork belly£15P 45g · C 35g · F 65g · 920 cal
45g protein is a solid amount for recovery, though the fat content is high.
high protein
14 more dishes decoded
every macro and diet check, in the app
14 more dishes decoded in the app
known for
Sticky toffee pudding
The sweet finish everyone raves about
£5.50
Tamworth pork belly
A comforting hearty favorite among meat lovers
£15
Beer battered fish and chips
A classic gastropub staple done right
£12.50
Sticky toffee pudding
The sweet finish everyone raves about
£5.50
Tamworth pork belly
A comforting hearty favorite among meat lovers
£15
Beer battered fish and chips
A classic gastropub staple done right
£12.50
the move
Grab the pork belly for your main and finish with the sticky toffee pudding. Book ahead if you are coming for Sunday lunch.
good to know
what should i order at The White Bear for more protein or a lighter plate?
62g of protein: 8oz shorthorn rump steak at 880 calories, £16. lighter: Home cured salmon gravlax at 260 calories and 22g protein, £6.50. data as of 5 september 2026.
does The White Bear have pescatarian dishes?
9 of 17 dishes at The White Bear are rated safe for pescatarian, 4 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does The White Bear have low sodium dishes?
7 of 17 dishes at The White Bear are rated safe for low sodium, 6 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at The White Bear?
1 set menu, seasonal set dishes, from £18.50 per person, monday to friday, 12:00 to 18:00. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.