The White Hart· london
Pan fried skate, champ, chargrilled spring onion, caper & chive butter sauce
£24.50 · 1 plate, about 400g
forbalanced mealsformuscle gainforweight management
Pan fried skate, champ, chargrilled spring onion, caper & chive butter sauce
£24.50 · 1 plate, about 400g
forbalanced mealsformuscle gainforweight management
checked for 10 diets
matches
✓ matches pescatarian
ask first
? gluten-free unconfirmed? lactose-free unconfirmed? low sodium unconfirmed? halal unconfirmed
not for
✕ vegan✕ vegetarian✕ dairy-free✕ keto✕ kosher
ask the restaurant before ordering
ask: “ask if the skate is dusted with flour before pan-frying”
ask: “ask if the champ is made with milk or cream”
ask: “ask for the butter sauce on the side to control sodium”
ask: “ask if the butter sauce contains wine”
nutrition and price
higher pricelower priceless proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 580 kcal
- protein
- 42g
- carbs
- 40g
- fat
- 28g
- fiber
- 3g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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