Tiny Wine Bar & Shop
Tiny Wine Bar & Shop
ORDER (order.inc) read all 37 dishes on the menu at Tiny Wine Bar & Shop in London and checked each one against 10 diets. 34 of 37 dishes are rated safe for pescatarian, 30 of 37 for low sodium. for more protein the top pick is Braised Ox Cheek at 35g protein and 450 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 37 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 37 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 20%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£9.58 on average, £3.50 to £26 across the menu
a third of the menu sits at £10-15.
the best you can do here
Braised Ox Cheek£26P 35g · C 12g · F 28g · 450 cal
35g of protein for 26 is a massive amount of muscle-building fuel.
keto friendlyhigh proteinlow calorie
Tuna Crudo£15P 28g · C 2g · F 10g · 220 cal
28g of protein for 15 is an incredible value and muscle-building fuel.
keto friendlylow calorieheart healthy
Aguachile Rojo£19P 25g · C 8g · F 4g · 160 cal
25g of protein in 160 cal is the best protein-to-calorie ratio on the menu.
keto friendlylow calorieplant based
34 more dishes decoded
every macro and diet check, in the app
34 more dishes decoded in the app
known for
Cubanito
Frequently highlighted by food critics as a must-try Miami-style bite.
Tuna Gilda
A core menu favorite that pairs perfectly with a glass of natural wine.
£5.50
Tuna Crudo
Praised for its refreshing brightness in this pocket-sized wine bar.
£15
Burrata & Jalapeño Pesto
A popular sharing plate that brings a nice heat to the table.
£16
Cubanito
Frequently highlighted by food critics as a must-try Miami-style bite.
Tuna Gilda
A core menu favorite that pairs perfectly with a glass of natural wine.
£5.50
Tuna Crudo
Praised for its refreshing brightness in this pocket-sized wine bar.
£15
+ 1 more in the app
the move
Grab a seat upstairs if you can and start with the Cubanito and a tuna gilda. Skip the heavy stuff and let the staff pour you a weird natural wine.
good to know
what should i order at Tiny Wine Bar & Shop for more protein or a lighter plate?
35g of protein: Braised Ox Cheek at 450 calories, £26. lighter: Aguachile Rojo at 160 calories and 25g protein, £19. data as of 5 september 2026.
does Tiny Wine Bar & Shop have pescatarian dishes?
34 of 37 dishes at Tiny Wine Bar & Shop are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Tiny Wine Bar & Shop have low sodium dishes?
30 of 37 dishes at Tiny Wine Bar & Shop are rated safe for low sodium, 7 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
are there any deals at Tiny Wine Bar & Shop?
1 combo, gourmet mini sandwiches combo, from £8. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.