Watan Southall
Vegetarian
Watan Southall
ORDER (order.inc) read all 24 dishes on the menu at Watan Southall in London and checked each one against 10 diets. 16 of 24 dishes are rated safe for keto, 8 of 24 for gluten free. for more protein the top pick is Watan Family Tawa Platter at 200g protein and 2300 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 24 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 24 plates on this menu
how much protein a plate actually carries
protein on the plate
top 1%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£19.81 on average, £4.50 to £68 across the menu
what earns it
the three plates behind that ranking
Watan Family Tawa Platter£65P 200g · C 15g · F 135g · 2300 cal
200g protein for 65 is rank 12 of 24 on this menu, providing a huge amount of protein for a group.
keto friendlyhigh protein- Special Afghani Mix Grill£68
P 160g · C 20g · F 135g · 1900 cal
160g protein for 68 is rank 17 of 24 on this menu, providing a massive amount of protein for group dining.
keto friendlyhigh protein 
Mix Grill£36P 135g · C 8g · F 68g · 1150 cal
135g protein in 1150 cal is rank 3 of 24 on this menu, making this an incredible protein source.
keto friendlyhigh protein
21 more dishes decoded
every macro and diet check, in the app
21 more dishes decoded in the app
known for
Afghani Mix Grill
The ultimate crowd-pleaser that regulars order for the table.
£39
Chapli Kebab
A standout specialty praised for its distinct, savory flavor.
£7.50
Afghani Mix Grill
The ultimate crowd-pleaser that regulars order for the table.
£39
Chapli Kebab
A standout specialty praised for its distinct, savory flavor.
£7.50
the move
Start with the chapli kebab, and definitely order an afghani mix grill for the table. Share a large portion of karahi, and pace yourselves because the portions are massive.
good to know
what should i order at Watan Southall for more protein or a lighter plate?
200g of protein: Watan Family Tawa Platter at 2300 calories, £65. lighter: Chicken Tikka at 410 calories and 58g protein, £12. data as of 5 september 2026.
does Watan Southall have keto dishes?
16 of 24 dishes at Watan Southall are rated safe for keto, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Watan Southall have gluten free dishes?
8 of 24 dishes at Watan Southall are rated safe for gluten free, 14 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.