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Gifto’s

Gifto’s

🍛Indian· London · ★ 4.3 (6,117) · ££
until 23:30Local FavoriteLively

ORDER (order.inc) read all 55 dishes on the menu at Gifto’s in London and checked each one against 10 diets. 33 of 55 dishes are rated safe for keto, 20 of 55 for gluten free. for more protein the top pick is Gifto's Special Family Mixed Grill at 130g protein and 1450 calories. data as of 5 september 2026.

menu items55
diets checked10

scanned for 10 diets

every one of the 55 dishes checked against each diet

vegetarian14 safe
vegan2 safe
pescatarian17 safe
gluten free20 safe
dairy free2 safe
lactose free19 safe
halal55 safe
kosher15 safe
keto33 safe
low sodium5 safe
safeto check with staffnot for this diet

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

nutrition insights

across 55 plates on this menu

more proteinlighter platesreal food

how much protein a plate actually carries

what earns it

the three plates behind that ranking

  • Gifto's Special Family Mixed Grill

    P 130g · C 15g · F 95g · 1450 cal

    130g of protein in 1450 cal, rank 11 of 50 on this menu, is a massive amount for muscle building.

    keto friendlyhigh protein
  • Tandoori Mixed Grill

    P 65g · C 8g · F 45g · 720 cal

    keto friendlyhigh protein
  • Tandoori Mixed Grill - Chicken

    P 60g · C 4g · F 30g · 550 cal

    keto friendlyhigh protein

52 more dishes decoded

every macro and diet check, in the app

known for

  • Tandoori Mixed Grill

    Frequently cited as the ultimate go-to choice for groups.

  • Keema Naan

    Consistently praised by critics as the best version around.

    £4.90

the move

Start with a mixed grill and a piping hot keema naan, then dive straight into the lamb karahi. Skip the lighter starters, you want room for the heavy hitters.

good to know

what should i order at Gifto’s for more protein or a lighter plate?

130g of protein: Gifto's Special Family Mixed Grill at 1450 calories. lighter: King Prawn Tikka at 250 calories and 40g protein. data as of 5 september 2026.

does Gifto’s have keto dishes?

33 of 55 dishes at Gifto’s are rated safe for keto, 6 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.

does Gifto’s have gluten free dishes?

20 of 55 dishes at Gifto’s are rated safe for gluten free, 24 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

162-164 The Broadway, Southall UB1 1NN, UK
gifto.com