ZAFFRAN UK
Seafood
ZAFFRAN UK
ORDER (order.inc) read all 18 dishes on the menu at ZAFFRAN UK in London and checked each one against 10 diets. 14 of 18 dishes are rated safe for keto, 10 of 18 for gluten free. for more protein the top pick is Nalli Gosht at 40g protein and 750 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 18 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 18 plates on this menu
how much protein a plate actually carries
protein on the plate
top 12%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£22 on average, £14 to £29 across the menu
39% of the menu sits at £25-30.
what earns it
the three plates behind that ranking
Nalli Gosht£28P 40g · C 8g · F 60g · 750 cal
40g of protein for 28 is a high amount, ranking 6 of 18 for protein per price on this menu.
high protein
Chicken Chettinad£22P 38g · C 10g · F 28g · 480 cal
38g of protein for 22 is the best value on the menu, ranking 1 of 18 for protein per price.
high proteinlow calorie
Lamb Tikka Masala£25P 35g · C 14g · F 45g · 650 cal
35g of protein for 25 is a decent amount, ranking 9 of 18 for protein per price on this menu.
high protein
15 more dishes decoded
every macro and diet check, in the app
15 more dishes decoded in the app
known for
Butter Chicken
Mentioned in almost every single review as the absolute standout.
£22
Dal Makhani
A comforting classic that regulars always order alongside their mains.
£16
Nalli Gosht
Featured prominently on the menu as a hearty, rich favorite.
£28
Butter Chicken
Mentioned in almost every single review as the absolute standout.
£22
Dal Makhani
A comforting classic that regulars always order alongside their mains.
£16
Nalli Gosht
Featured prominently on the menu as a hearty, rich favorite.
£28
the move
Start with the butter chicken and dal makhani, and make sure to grab some fresh naan to soak up the sauce. Skip the lighter seafood options, the rich meat curries are definitely their strength.
good to know
what should i order at ZAFFRAN UK for more protein or a lighter plate?
40g of protein: Nalli Gosht at 750 calories, £28. lighter: Kharhi Jhinga at 300 calories and 28g protein, £27. data as of 5 september 2026.
does ZAFFRAN UK have keto dishes?
14 of 18 dishes at ZAFFRAN UK are rated safe for keto, 4 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does ZAFFRAN UK have gluten free dishes?
10 of 18 dishes at ZAFFRAN UK are rated safe for gluten free, 8 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.