Arrocería Aynaelda
Mediterranean
Arrocería Aynaelda
ORDER (order.inc) read all 67 dishes on the menu at Arrocería Aynaelda in Madrid and checked each one against 10 diets. 42 of 67 dishes are rated safe for pescatarian, 42 of 67 for lactose free. for more protein the top pick is Marabu Charcoal Grilled Striploin at 58g protein and 620 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 67 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 67 plates on this menu
how much protein a plate actually carries
protein on the plate
top 16%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€21.08 on average, €7.50 to €38 across the menu
two thirds of the menu sits at €20-30.
what earns it
the three plates behind that ranking
Marabu Charcoal Grilled Striploin€36P 58g · C 0g · F 42g · 620 cal
58g protein is excellent for muscle building.
keto friendlyhigh protein
100% Beef Burger€18P 55g · C 45g · F 62g · 950 cal
55g protein is great, but the 62g fat is excessive for a clean bulk.
high protein
Josper Grilled Tenderloin€38P 52g · C 12g · F 55g · 750 cal
52g protein is excellent for muscle building.
keto friendlyhigh protein
64 more dishes decoded
every macro and diet check, in the app
64 more dishes decoded in the app
known for
Arroz del Señoret
A staple favorite for those who want effortless Mediterranean flavors.
€20.50
Homemade Iberian Ham Croquettes
Widely praised as the essential way to start any meal here.
€19.50
Brioche French Toast
The standout sweet finish that reviewers consistently recommend.
€7.90
Arroz del Señoret
A staple favorite for those who want effortless Mediterranean flavors.
€20.50
Homemade Iberian Ham Croquettes
Widely praised as the essential way to start any meal here.
€19.50
Brioche French Toast
The standout sweet finish that reviewers consistently recommend.
€7.90
the move
Definitely start with the croquettes and the artichoke hearts before the main event. Stick to the rice dishes, specifically the Oxtail or Lobster rice, and make sure to scrape the 'socarrat' off the bottom of the pan.
good to know
what should i order at Arrocería Aynaelda for more protein or a lighter plate?
58g of protein: Marabu Charcoal Grilled Striploin at 620 calories, €36. lighter: Spicy Mussels at 250 calories and 35g protein, €20. data as of 4 september 2026.
does Arrocería Aynaelda have pescatarian dishes?
42 of 67 dishes at Arrocería Aynaelda are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Arrocería Aynaelda have lactose free dishes?
42 of 67 dishes at Arrocería Aynaelda are rated safe for lactose free, 11 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.