La Madriguera Gastrobar
La Madriguera Gastrobar
ORDER (order.inc) read all 43 dishes on the menu at La Madriguera Gastrobar in Madrid and checked each one against 10 diets. 21 of 43 dishes are rated safe for pescatarian, 19 of 43 for lactose free. for more protein the top pick is Matured beef burger at 50g protein and 920 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 43 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 43 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Madrid
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€12.23 on average, €2.80 to €21 across the menu
42% of the menu sits at €10-15.
the best of it
Matured beef burger€15P 50g · C 50g · F 60g · 920 cal
50g of protein is excellent for muscle building.
high protein- Truffled Provo burger€15
P 48g · C 55g · F 65g · 980 cal
48g of protein is excellent, but the fat content is huge.
high protein - Black Angus burger€15
P 48g · C 52g · F 62g · 950 cal
48g of protein is great, but the calories are excessive.
high protein
40 more dishes decoded
every macro and diet check, in the app
40 more dishes decoded in the app
known for
Oxtail croquettes
These are the house specialty and a top-rated fusion tapa
€12
Lacquered duck bao bun
A standout choice from their popular creative fusion selection
€16
Burrata with green pesto
It is the most frequently recommended fresh starter for sharing
€13.50
Oxtail croquettes
These are the house specialty and a top-rated fusion tapa
€12
Lacquered duck bao bun
A standout choice from their popular creative fusion selection
€16
Burrata with green pesto
It is the most frequently recommended fresh starter for sharing
€13.50
the move
Definitely start with the oxtail croquettes and the frozen margaritas, Javi makes them perfectly. Stick to the 'para picar' sharing plates like the baos and focaccias rather than a single big main.
good to know
what should i order at La Madriguera Gastrobar for more protein or a lighter plate?
50g of protein: Matured beef burger at 920 calories, €15. lighter: Anchovies with tuna belly at 320 calories and 35g protein, €13.50. data as of 4 september 2026.
does La Madriguera Gastrobar have pescatarian dishes?
21 of 43 dishes at La Madriguera Gastrobar are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
does La Madriguera Gastrobar have lactose free dishes?
19 of 43 dishes at La Madriguera Gastrobar are rated safe for lactose free, 12 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.