Arrocería El Trato
Mediterranean
Arrocería El Trato
ORDER (order.inc) read all 10 dishes on the menu at Arrocería El Trato in Madrid and checked each one against 10 diets. 6 of 10 dishes are rated safe for dairy free, 6 of 10 for lactose free. for more protein the top pick is Arroz Corderito at 42g protein and 850 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 10 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 10 plates on this menu
how much protein a plate actually carries
protein on the plate
top 29%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€21.54 on average, €10.50 to €28.90 across the menu
half of the menu sits at €25-30.
what earns it
the three plates behind that ranking
Arroz Corderito€28.90P 42g · C 80g · F 38g · 850 cal
42g of protein is excellent for muscle building, though the fat content is quite high.
high protein
Arroz con Secreto€25.90P 40g · C 78g · F 36g · 820 cal
40g of protein is great for muscle growth, though the fat content is significant.
high protein
Arroz con Codorniz€24.90P 38g · C 85g · F 26g · 720 cal
38g of protein is a solid amount to support muscle growth after a workout.
high protein
7 more dishes decoded
every macro and diet check, in the app
7 more dishes decoded in the app
known for
Arroz con Codorniz
It is the most unique and frequently recommended specialty.
€24.90
Arroz a Banda con Pulpo
A top choice for seafood lovers looking for depth.
€26.90
Flores de alcachofas
The essential starter that every table seems to order.
€14.50
Arroz con Codorniz
It is the most unique and frequently recommended specialty.
€24.90
Arroz a Banda con Pulpo
A top choice for seafood lovers looking for depth.
€26.90
Flores de alcachofas
The essential starter that every table seems to order.
€14.50
the move
You must book a table in advance because it fills up fast. Start with the artichoke flowers and the garlic mushrooms, but save room for the Tres Leches cake, it's the best way to end the meal.
good to know
what should i order at Arrocería El Trato for more protein or a lighter plate?
42g of protein: Arroz Corderito at 850 calories, €28.90. lighter: Langostinos al ajillo at 320 calories and 35g protein, €16.50. data as of 4 september 2026.
does Arrocería El Trato have dairy free dishes?
6 of 10 dishes at Arrocería El Trato are rated safe for dairy free, 2 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Arrocería El Trato have lactose free dishes?
6 of 10 dishes at Arrocería El Trato are rated safe for lactose free, 2 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.