ULTRAMARINES DEL COSO | TRAFALGAR
ULTRAMARINES DEL COSO | TRAFALGAR
ORDER (order.inc) read all 30 dishes on the menu at ULTRAMARINES DEL COSO | TRAFALGAR in Madrid and checked each one against 10 diets. 22 of 30 dishes are rated safe for pescatarian, 19 of 30 for gluten free. for more protein the top pick is Boquerones fritos at 25g protein and 420 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 30 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 30 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 2%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€16.35 on average, €3.75 to €31.25 across the menu
40% of the menu sits at €10-20.
the best you can do here
Boquerones fritos€16.25P 25g · C 20g · F 26g · 420 cal
25g of protein is great, but the high fat content from frying makes it less optimal for clean muscle building.
low calorie
Bueñuelos de Bacalao€17.50P 22g · C 30g · F 28g · 480 cal
22g of protein is respectable, but the 28g of fat suggests it's fried, which isn't ideal for lean gains.
low calorie
Niguiris de Atun rojo€20P 18g · C 35g · F 12g · 320 cal
With 18g of protein, it's a decent snack, though you'll need more protein to really fuel growth.
low calorie
27 more dishes decoded
every macro and diet check, in the app
27 more dishes decoded in the app
known for
Niguiris de Atun rojo
It is a unique fusion signature that everyone photographs and raves about.
€20
Arroz de pato y foie
Regulars consider this the ultimate comfort dish on the menu.
€31.25
Anchoa sobre brioche
Food critics highlight the high-quality product and house-made bread.
€5.63
Alcachofas al carbon con crujiente de jamon iberico
It is the gold standard for their charcoal-grilled vegetable section.
€20
pulpo a la parrilla
A Mediterranean staple that showcases their mastery of the Josper oven.
€31.25
Niguiris de Atun rojo
It is a unique fusion signature that everyone photographs and raves about.
€20
Arroz de pato y foie
Regulars consider this the ultimate comfort dish on the menu.
€31.25
Anchoa sobre brioche
Food critics highlight the high-quality product and house-made bread.
€5.63
+ 2 more in the app
the move
Definitely start with the tuna nigiri and the anchovy brioche, they are non-negotiable. Focus your main on anything from the Josper grill, but skip the risotto as the rice dishes like the duck and foie are much more impressive.
good to know
what should i order at ULTRAMARINES DEL COSO | TRAFALGAR for more protein or a lighter plate?
25g of protein: Boquerones fritos at 420 calories, €16.25. data as of 4 september 2026.
does ULTRAMARINES DEL COSO | TRAFALGAR have pescatarian dishes?
22 of 30 dishes at ULTRAMARINES DEL COSO | TRAFALGAR are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
does ULTRAMARINES DEL COSO | TRAFALGAR have gluten free dishes?
19 of 30 dishes at ULTRAMARINES DEL COSO | TRAFALGAR are rated safe for gluten free, 7 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at ULTRAMARINES DEL COSO | TRAFALGAR?
1 set menu, cocido madrileño, from €17.50, wednesday, friday, 13:00 to 17:00. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.